iTouch Wearables Blog

Your Guide To Healthy Fats

We all know that healthy fats are an essential part of a healthy diet. They can contribute to weight loss, help you absorb certain vitamins and antioxidants, and feel more satisfied. You only need ...

Hidden Phosphate Dangers In Our Food That You Might Not Know About

Phosphates are salts and esters of phosphoric acid, which are contained in many of the food we consume. Many contain natural phosphates which are essential for the body, while an increase in artifi...

Ways To Make Fitness A Family Affair

Finding time to exercise can be difficult when you have children, so why not involve them into your routine? Making fitness a part of everyone's life can turn into a fun family activity, as you can...

How To Organize Your Fridge To Eat Healthier

When we're hungry, it's natural to open the fridge and just grab the first convenient  food you see. If your goal is to lose weight and eat healthier, then it's finally time to set yourself up for ...

Tips to Go from Workout to Night Out

With a hectic schedule, you probably have plans back-to-back and no time to get ready. You barely have a minute to catch your breath, so how can you look good from day to night? We discovered a per...

The Truth Behind Diet Soda

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without...

How Soon Can You Workout After Giving Birth?

Whether you're a mom runner or a woman gym guru in general, this question probably crossed your mind: "How soon can I go back to working out after giving birth?" The time frame and how it feels is ...

Tips to Reduce Food Waste And Save Money

Do you ever go food shopping, think you'll eat everything but instead end up throwing away half of what was bought or cooked? You're not alone, which is part of the reason why this needs to be addr...

Homemade Veggie Chip Recipes Made Easy

It's no surprise that potato chips are loaded with sodium, but what if you crave the same texture as a snack? You can still eat something crispy and crunchy, while being healthy and eating vegetabl...

How To Make Those Harsh Wake Ups A Little Easier

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand, waking up is most likely at the bottom of t...