iTouch Wearables Blog

Is Boxing A Good Workout?

Did you know that most celebrities use boxing as a way to stay in shape? Gigi Hadid, Kourtney, and Khloe Kardashian all workout using various boxing routines to stay fit. Boxing combines both cardi...

5 Swimming Myths that Everyone Believes

Just keep swimming! Swimming is a great exercise that everyone can participate in. Whether you are old or young, everyone has fun while in the water. However, there are also multiple swimming myths...

Best Hamstring Exercises For Men and Women

Exercising all parts of the body are important for daily functions. Many people do not know the difference between leg training and hamstring training. It is one of the largest muscles in the body,...

3 Total Body Relaxation Techniques

The week is over and you're finally home. Can feel how tense your body is? Are your muscles tight? Is your back is hurting? Most people find it hard to unwind after a long week of intense stress an...

How To Practice Self-Care

If you find work and outgoings consuming your life, then you probably been neglecting yourself. The weekends especially are supposed to be a relaxing period, but this isn't the case for most people...

How Goal Setting Can Lead To Happiness

The end goal is usually to be happy, however many people lack the happiness when first setting their goal. Goal-setting honestly happens every day, whether you're checking a small thing off your li...

Chances Of Getting Pregnant During Ovulation

Sometimes getting pregnant is tough and doesn’t come as easy as it does to most. What is the best time to get pregnant? Most people say ovulation is a good time. However, is this just a myth or a f...

Tips To Keep Your Workout Attire Clean

You empty your gym bag, take a whiff of your hamper, or you just did laundry - and you STILL smell your sweaty gym clothes. Why is that? The short answer is bacteria, which produce a gas from the r...

How To Stop Feeling Sleepy In The Afternoon

Do you find yourself nodding off in the afternoon? Most of us can say yes - once 3 o’clock hits that midday nap is needed. Caffeine can only help so much during the day, and not many of us have the...

Jump Rope Workouts for Insane Calorie Burn

Getting to the gym can be complicated and take extra time out of your day. Jump rope is a great activity that can be done at home at your own convenience. It is a great exercise for the body while ...