iTouch Wearables Blog

5 High Protein Breakfasts You Should Be Eating To Starting Your Day Off Right

What’s the most important meal of the day?...Breakfast! We all know this fact, but how many of us can say we actually eat it? Breakfast starts our bodies off for the day. There are some easy high p...

Working Out Hungover: Should You or Shouldn't You?

Rough morning? Your head is spinning, your mouth is dry, and you can barely move. That final drink last night really set you over the edge and I bet your regretting it. Don’t worry - we have all be...

Healing Benefits Of Himalayan Salt

You've seen this pink salt in many forms, but do you know they it's recently become so popular? From Himalayan salt massages to Himalayan salt lamps, this natural substance is taking over the holis...

How To Fix An Upset Stomach

You can boost your immunity and prevent yourself from getting sick all you want, yet many of us still suffer from a constant upset stomach. Upset stomach is a problem many people have but people ar...

5 Ways To Fight Fatigue If You're Tired All the Time

Why do I feel tired all the time? This is a common question many people ask themselves. As the summer comes to a close, this question may be popping up more than normal. Keep reading to see the way...

How To Put An End To Foot Pain

Do you start your morning with foot pain within the first few steps? Or maybe you're in crazy pain the first mile of your run? You may be dealing with plantar fascilitis, a common yet frustrating c...

Tips To Fall In Love With Fitness

You can fall in love with basically everything out there - so why is falling in love with fitness difficult among many? People think it's too much work, don't have the time, or do it wrong. Whateve...

Healthy Ways To Lose Weight Fast

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and y...

Tricks For Creating Positive Vibes

We've all been in settings where we don't receive a good vibe at all. Whether it's the place or the people, you get a shock of fear across your body and feel unsettled. Nonetheless, you don't have ...

3 Tips For Eating Healthy On The Road

Some may argue that the best part of a road trip is the food. Stopping for fast-food, packing as much as you can carry from a convenient store, and munching on chips the whole way there. Nonetheles...