iTouch Wearables Blog

Hiking is a fun alternative that can get you away from the boring old gym and allows you to enjoy nature. This activity is not only great for the body, but the mind as well. Hiking has many unknown...

Sometimes finding the right combination of skin care products can be tough. You may even consult friends or family, but what works for them is not going to work for you. Sticking to the routine aft...

Most of us are fed up with the warm weather and are ready to pack on some layers. We had fun in the heat, but now we have to prepare for winter. Outdoor activity should not suffer because the weath...

Halloween is known for sugary treats and candy. Nonetheless, that doesn’t mean you can’t still enjoy a yummy treat in a healthier way. If you want to be more nutritious and still get in the holiday...

Move over acupuncture and massages, for there's another self-care ritual that's loaded with benefits. Instead of completing face masks from home, treat yourself to a facial by a professional every ...

Having a sore muscle can be very painful at times.The first solution that comes to everyone's mind is to apply ice to the area. Ice can feel good, but there are certain situations where you should ...

If you eat a plant-based diet, then you know the struggle of trying to find delicious meatless replacements. Lucky for you, you can make your own vegetarian or vegan recipes that taste just as grea...

High Intensity Interval Training, also known as HIIT, may not be something we love to do, but it is the most beneficial. HIIT workouts are short interval workouts of extreme and intense exercise. M...

PMS stands for premenstrual syndrome. All women experience some form of symptoms before or during their menstrual cycle. Most women can agree that these symptoms are aggravating and interfere with ...