iTouch Wearables Blog

Best Back-To-School Accessories

Before your kids go back to school, you're going to have to complete some school shopping. Even if you think you're done, there are always additional items you can add to your bag - many of which y...

Top 7 Biggest Workout Mistakes

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that is not only necessary, but can really become a...

Delicious Cashew Milk & Cheese Recipe

Cashews; a nut that grows on trees and is incredibly rich in protein, minerals and vitamins. They are rich in heart-healthy fats that lower your risk of cardiovascular disease, and even improve bon...

Benefits Of Your Kids Being Back At School

Back-to-school season is around the corner, but that doesn't mean it has to be chaotic! Kids are going to start new routines, which gives you the perfect opportunity to gain more stability in your ...

How To Lose Weight And Burn Fat By Swimming

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of ...

5 Beautiful And Yummy Smoothie Bowl Recipes

Smoothie bowls almost look too pretty to eat. Although some think they're a treat, they're actually packed with super-food ingredients. There are many flavors and fruits out there to make this thic...

How To Be More Body Positive

The truth of the matter is, many of us have not made peace with our bodies. Even if you feel really good about yourself, there's always going to be outside factors that knock you down. Therefore it...

Why A Better Mood Leads To A Better You

Long days and sleepless nights are everyone’s enemy. Try something new to make yourself a more positive person - it will pay off more than you would think. Here's why a better mood leads to a bette...

Which Nuts Are The Healthiest?

Nuts are one of the greatest ways to get your protein in without eating meat. They are incredibly nutritious, and packed full of great taste. Keep reading to hear about the healthiest nuts you can ...

How To Wear Makeup To The Gym

You might think that sweating while wearing makeup will end in disaster, but if done right, it’s totally possible to look good while exercising. Pick up a brush and see what works for you! Here's h...