iTouch Wearables Blog

Increase your daily grind with your furry friend! Today, people do everything with their dogs. Well, now you can even workout with them. Spending more time with your dogs will make them happy, as w...

Going vegetarian or vegan is on the rise, but many of us have a hard time giving up our favorite foods. What if we told you that you can still enjoy a delicious dessert and not even know the differ...

There are different kinds of workout music that are listened to depending on the exercise. For example, if you take a yoga class, you will notice the instructor will choose a soothing playlist. Or ...

We know that extra-virgin olive oil (EVOO) and virgin coconut oil (VCO) are on the list of healthy fats. However, which is actually better for you? Each are filled with their own unique qualities a...

Most of us can't remember a time where we weren't face to face with a screen all day. Often the hours of screen time a day outweighs the hours of sleep we are getting a night. Taking a break from y...

The average person has never ran a 5k race. However, everyone should do it at least once in their life. There are multiple benefits to running a 5k race - both physically and emotionally. This coul...

We all need sleep to function, but it's not always practical to get 8 hours of sleep every night. Those sleep deprived days can seem to drag, and require lots and lots of caffeine. But the one savi...

Although having the need to poop while running is annoying, everyone gets the same feeling. Don't worry! This is highly embarrassing for those people who have actually pooped while running. However...

One of the most beneficial activities you can do at the gym is the rowing machine. This activity is provides the body and muscles with a great workout and increases your body's stamina for other ac...