summer RSS

July 30, 2019 / Gina Gargiulo

Summer is the time to load up on fruits and try something new. After grilling outside or having a no-cook meal in the heat, you deserve a refreshing and healthy dessert. Instead of going for a smoothie, you can get your daily servings of fruit in other ways. Here are some sweet and simple fruit dessert recipes to satisfy your cravings! Blueberry Cobbler Low in carbs, gluten-free, and lower sugar fruits - what more can you ask for in a dessert? This cobbler has all the flavors of summer for less than 100 calories! In a medium bowl, combine 3 cups of blueberries, 1/4...

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July 06, 2019 / Gina Gargiulo

There's no reason to slave over a hot stove or oven when there are so many other delicious and healthy recipes out there. Odds are you probably already have the staples in your fridge as well, or it's time to explore new foods. Here are the best no-cook meal ideas for hot summer days to try out this season! BLT Chicken Salad Stuffed Avocados Everything tastes better when it's stuffed into an avocado. Try this yummy salad recipe the next time you want something different! Start by preheating your oven to 400 degrees and laying 12 slices of turkey bacon...

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June 23, 2019 / Gina Gargiulo

Nothing says summer more than a healthy salad recipe. This season is the highlight for fruits and vegetables, so it’s time to make use of them. Whether you need something to make for a BBQ, or any summer outing, we got you covered on the best summer salad recipes to make! Chicken, Bacon, & Avocado Salad This salad is CRAZY good, and super easy to make. It’s refreshing, sweet, and savory all at the same time. What more can you ask for?! First whisk together: 1/3 cup of honey, 3 tablespoons of mustard, 2 tablespoons olive oil, 1-2 tablespoons Apple...

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June 10, 2019 / Gina Gargiulo

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a workout, we got you covered. Here are our top delicious and healthy smoothie recipes that anyone can make this season! Strawberries & Cream Smoothie This sweet and creamy strawberry smoothie will feel like a treat, but it's actually super nourishing and filled with potassium, vitamin C, and antioxidants. In a blender, combine: a ripe or frozen peeled banana, 1 1/2 cups of strawberries without stems, 1/2 cup of your choice of...

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