Stress RSS

As restaurants begin to open, social distancing and mask regulations start to lift, it's important to reflect on the ways in which we can take care of our mental health during this transitional period. Life has been far from ordinary, and it’s important to acknowledge that going back to a “new normal” will be a significant change from what we’ve grown accustomed to. In order to ensure a healing transition, we must look after ourselves and our mental health. This article provides ways in which you can work to manage stress in our new post-covid lives.  Journaling Journaling is one...