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October 14, 2019 / Franki D'Ambrosio

Hiking is a fun alternative that can get you away from the boring old gym and allows you to enjoy nature. This activity is not only great for the body, but the mind as well. Hiking has many unknown benefits for you. For one, this powerful workout can improve your entire body. Continue reading to find out how hiking can be your new favorite exercise.  Enjoy Nature Sometimes the gym can get very tiresome. You want to exercise but you dread going to the gym. You can change up your workout routine and go for a hike. Hiking is a...

Tags: anxiety, best hiking trails, exercise, Fall, favorite exercise, fitness, Fresh air, Get Outside, health, health benefits, healthier, Hiking, How Hiking Can Be Your New Favorite Exercise, mental benefits, mental health, nature, outdoors, physical benefits, stress, Unplug, Weather, workout -

September 11, 2019 / Franki D'Ambrosio

The week is over and you're finally home. Can feel how tense your body is? Are your muscles tight? Is your back is hurting? Most people find it hard to unwind after a long week of intense stress and work. There are various methods of total body relaxation that can help you with this feeling. Relaxation has many benefits to your overall health. It can slow your heart rate down, improve digestion and concentration, reduce anger, while also improving sleep. Relaxation methods take many different forms, as some may even be a favorite hobby of yours. Below are 3 ways...

Tags: Calming Music, deep breathing, Essential Oils, flexibility, Guided Imagery, Mindfull, Peaceful, Peaceful Scenes, relaxation, Soothing Thoughts, Stimulation Relaxation, stress, Tense Muscles, Total Body Relaxation, Total Body Relaxation Techniques, yoga -

September 10, 2019 / Gina Gargiulo

If you find work and outgoings consuming your life, then you probably been neglecting yourself. The weekends especially are supposed to be a relaxing period, but this isn't the case for most people. If your stress levels are rising and you can't seem to catch a break, learn how to practice self-care now. Practice Beauty & Retail Therapy We're not saying to do a full-face of makeup and call it a day. Part of self-care is taking care of your muscles and skin. Consider taking some time to pamper yourself with an at-home facial, or treating yourself to a massage...

Tags: avoid burnout, beauty, ego, Explore Your Own City, facials, focus on yourself, How To Practice Self-Care, massage, mental health, Practice Self-Care, relax from chores, Retail Therapy, self-care, Socialize Effortlessly, stress, stress relief, stress-free, take a walk, work and social life -

August 03, 2019 / Gina Gargiulo

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of resorting to hand sanitizer every second of the day, try these different ways on how to boost your immunity now! Exercise Regularly The gym may be full of germs in your eyes, but exercising regularly can boost your immunity greatly. Working out daily can help mobilize your T-cells, which are a type of white blood cell known to guard the body against infection. Studies show...

Tags: boost your immune system, boost your immunity, diet, exercise, how to boost your immune system, how to boost your immunity, immune, immune system, Natural Remedies, reduce stress, rich diet, stress -

July 14, 2019 / Gina Gargiulo

You're never too old or young to worry about your heart health. We already know that heart rate and age correlate, but what habits can you take to keep your heart healthy? Ditch the unhealthy habits and minor bad decisions. Here's what you should start doing now to keep your heart healthy. Exercise, Exercise, Exercise You don't have to do intense cardio endurance exercises - unless you're into that of course. Any activity that gets your heart rate up will work, so it can be walking, running, swimming, dancing, or anything you're into! Just getting more steps into your day can have...

Tags: cardiac, cardiac health, cardio, exercise, good night's sleep, habits to keep your heart healthy, healthy diet, healthy heart, heart, heart health, heart healthy, hearty diet, keep your heart healthy, manage stress, manage weight, moderate drinking, reduce stress, sleep, stop smoking, stress -