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December 25, 2019 / Gina Gargiulo

We go to the gym to burn calories, but how many calories should we actually be burning? We're here to break it down for you with popular exercise methods and how many calories you'll actually burn doing each. All it takes is 30 minutes and you'll get a good read on the work you're putting in! How Many Calories Should You Burn? "Calories" is a word we throw around and see everywhere, but it's important to understand the amount of weight this one word can carry. You need to know how many calories you're consuming and burning, whether you're trying...

Tags: average calories burned in a workout, biking, burn calories, burning calories, calories, calories burned during gym workout, calories burned working out, fitness, gym, HIIT, how many calories should you burn in the gym, swimming, treadmill, weight lifting, whats a good amount of calories to burn, working out -

December 17, 2019 / Franki D'Ambrosio

If you're looking to run your first triathlon, there are a few things you need to know. This race requires 3 different skills such as swimming, running, and biking. Preparation is definitely a key factor when competing in a race like this. Don't worry, we have some tips to help ensure your first triathlon goes well. The Gear  Race day is the biggest part of the whole experience. It is essential that you have the right clothing for your first triathlon. For the swimming portion, be sure you are aware of exactly where you will be swimming - open waters...

Tags: biking, eat healthy, Eat right, First Triathlon Tips From iTouch Wearables, go long, go short, nutrition, Race day, Rest days, running, Running With A Buddy, sports drinks, Swimming, The Gear, training -

September 13, 2019 / Franki D'Ambrosio

Just keep swimming! Swimming is a great exercise that everyone can participate in. Whether you are old or young, everyone has fun while in the water. However, there are also multiple swimming myths that everyone believes in. Keep reading to find out if the "facts" that you thought about swimming are really true. Wait 1 Hour After Eating Before Going Swimming You can probably remember this myth from childhood. Your parents would yell at you because you just ate and wanted to back in the pool. They claimed you would get a terrible cramp and drown. Reality is that you do not...

Tags: 5 Swimming Myths that Everyone Believes, Chlorine Causes Green Hair, exercise, fitness, health, Hold Your Breath Underwater, Hydrate & Swim, just keep swimming, myths, myths about swimming, Sink or Swim, swimming, swimming facts, swimming myths, Swimming Myths that Everyone Believes, swimming vs running, Wait 1 Hour After Eating Before Going Swimming, walking vs swimming, water, water workout -

August 11, 2019 / iTouch Wearables

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of your body weight. This means that swimming is easy on your joints and ligaments, whilst still giving you a killer workout. Keep reading to find out all the benefits swimming has to offer!  How To Lose Weight Swimming Losing weight while swimming is entirely possible. This is because swimming allows for a full body workout. Studies have shown that people who...

Tags: Backstroke, burn fat, Butterfly stroke, fitness, Freestyle, freestyle stroke, health, how to lose weight, How To Lose Weight Swimming, lose weight, lose weight and burn fat, lose weight and burn fat by swimming, lose weight swimming, swim, swimming, swimming stroke, swimming strokes, Which Swimming Stroke Burns The Most Calories? -