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September 28, 2020 / Gabby Coles

What do you do before jumping into a work out routine? When we exercise, we prep our bodies with stretches to loosen up tight areas or prevent injuries later on. Through stretching, the goal is to make our bodies more limber and ready to move. But is stretching really helping your body move better?

September 26, 2020 / Patrick Zavorskas

It certainly has been quite some time since I last made a post about this hasn't it - 

The good news is, despite all the craziness in the world over the past few months - with supermarkets running out of food, mobs literally breaking out at some stores, and even dealing with rations - I still managed to stay maintain a consistent vegan diet! *Round of Applause* "thank you, thank you" 


September 25, 2020 / Patrick Zavorskas

Once upon a time, long ago in April, during the midst of quarantine, I decided to interview a matchmaker. Here is that interview... 

September 22, 2020 / Gabby Coles

IHOP, as a brand, has grown to cater to the need for tasty, healthier options for diners. We're talking beyond typical egg whites and black coffee here. So, curious about the healthy options at IHOP? Here's a list of the most nutritious meals that IHOP has on the menu!

 


September 19, 2020 / Lauren Esposito

After spending over 100 days in quarantine earlier this year, I have spent a fair share of time testing self care products. And, because of this, I believe that I have  discovered the top ten self care products that you need to incorporate into your self-care regime. This list holds a variety of products that are intended to dedicate care to your mind, body, and soul as I believe a self care regime must pamper each of these entities.

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