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January 23, 2020 / iTouch Wearables

Overcoming overthinking that may be prevalent before incorporating exercise into our everyday routines is more simplistic than it seems! The condition of our mind and heart is the root of how our bodies operate on a daily basis. Therefore, by fixing our focus on viewing exercise as a reachable daily habit instead of an obligation the pressure is taken off!
Tags: exercise, exercises, exercises that will make you happier, fitness, health, health benefits, how exercise affects the body and mind, itouch wearables, mental benefits, mental health, stress, working out, workout, workouts -

January 22, 2020 / Patrick Zavorskas

Happiness is a pivotal mental state that everyone hopes to achieve. Many find it through finding their purpose in life, whether it was through their careers or starting a family. But for some, happiness comes through breaking bad habits and characteristics that create vices within their personalities. They look to aim in creating a state of well-being within their happiness, finding mental benefits rather than just emotional benefits.
Tags: how to be happy, how to reduce anger, mental, mental benefits, mental health, mental wellness, stop doing if you want to be happy -

January 21, 2020 / Patrick Zavorskas

Finding a new workout class for the New Year might not be the most original resolution, but it is definitely a smart one! Not only does working out create a larger positive impact to your physical health, but can help increase your overall well-being and confidence.
Tags: exercise, fitness, health, health benefits, new workout classes to try this year, new workouts, new year new you, working out, workout, workout trends, workouts -

January 20, 2020 / Patrick Zavorskas

Karma - it is the art of "what comes around goes around". Whether you believe in karma or not, it is important in being good-natured and sharing an attitude of gratitude with those around you. If you put out a good attitude, it will come back full-circle - a cause and effect. 
Tags: gratitude, health benefits, how to create positive karma, karma, mental benefits, mental health, positive, positive karma, positive thoughts, positivity -

January 19, 2020 / Patrick Zavorskas

Your body, soul, and mind - or your physical, emotional, and mental health are all interconnected. There is an important balance that needs to be achieved, one relying on the others and so on. Think about it: When we are sick, not only do we feel physically drained, we feel tired and helpless, and mentally worn-out. Through exercise however, can one keep everything in check.
Tags: exercise, exercises that will make you happier, exercises to promote happiness, fitness, happiness from exercising, health, health benefits, mental health, working out -