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August 05, 2020 / Patrick Zavorskas

As we all know - pasta is an absolute staple and a global favorite for all! From dishes like spaghetti and carbonara, to even ramen and udon, noodles and pasta are a culinary revolution that can be found in almost every culture and geographical origin. This being said, as you may know, not all pasta is a like. 

August 04, 2020 / Patrick Zavorskas

Essential Oils can be a powerful tool when it comes to self-care - especially when used in aromatherapy practice, it can help ease anything from stress and anxiety to even helping with digestion! The compounds of many essential oils have been known to help alleviate stress and anxiety, soothe your mind, and act as a natural relaxant to calm your nerves and muscles. 

August 03, 2020 / Patrick Zavorskas

I want to ask you a question my dear readers - when did you last take a weekend?

And I mean a proper weekend! Not a weekend where you say you are going to get together with your girlfriends or your bros at a bar or brunch but spend the whole time glued to your phone checking work emails or messaging your coworkers. And I also do not mean the type of weekend when you tell yourself you’ll just spend a few hours working and before you know it, it is Sunday evening and you didn't even get to go outside once to enjoy the day.


August 02, 2020 / Patrick Zavorskas

While lots of produce is stocked in stores year-round, there’s no denying that most fruits and veggies taste best when eaten in-season. And for those found within the late summer, that moment is now. August is prime time for plump, juicy peaches, sweet summer squashes, and anything from eggplant to corn, and so much more! 

August 01, 2020 / Patrick Zavorskas

It is the peak of the summer - the days are getting longer, the weather may break into uncomfortable territory, and somehow the only way to manage is going out to a brunch or two with a group of your friends for the perfect crafted cocktail - and sure, you can say you have earned it after you spent all spring working on your beach body or even maintaining your fitness regime in the blistering summer days, but did you actually think about how the alcohol might be ruining your gains?