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iTouch Wearables Blog

The Truth Behind Diet Soda

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're...

How Soon Can You Workout After Giving Birth?

Whether you're a mom runner or a woman gym guru in general, this question probably crossed your mind: "How soon can I go back to working out after giving birth?" The...

Tips to Reduce Food Waste And Save Money

Do you ever go food shopping, think you'll eat everything but instead end up throwing away half of what was bought or cooked? You're not alone, which is part of...

Homemade Veggie Chip Recipes Made Easy

It's no surprise that potato chips are loaded with sodium, but what if you crave the same texture as a snack? You can still eat something crispy and crunchy, while being...

How To Make Those Harsh Wake Ups A Little Easier

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand,...