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July 05, 2020 / Patrick Zavorskas

The next time you order some vino at a bar or restaurant, you definitely are not going to get as much as you expect to get. Want to know why - will the answer is that a typical serving on wine (though we’d all like to believe otherwise) isn’t as large as we expect it to be. In fact, one serving of wine contains only 5 ounces This said, depending on the type of glass you’re using, that can look really small. 

July 04, 2020 / Patrick Zavorskas

If you know some basics of astrology or even know someone who loves to read their horoscope every day or so, you probably have heard of the phrase, "Mercury In Retrograde" before - but what exactly does it mean. You do not have to be an avid fan of astrology or even know anything about astrology to know what "Mercury In Retrograde" means. It is a phrase that often gets thrown a lot within our society - one of which as acclimated into the millennial language just as fast or as quickly as "LOL" or "LMAO" have.


July 02, 2020 / Patrick Zavorskas

What is the best way to celebrate the Fourth? For many, it may be fireworks and parades, but for almost everyone, it is a good ol' fashioned barbecue! It makes for the perfect excuse to get the family together, spend some time with friends, and kickback and relax! If you want to make some truly unforgettable meals and surely impression that special someone, check out these tasty and healthy BBQ recipes for the Fourth!

July 01, 2020 / Patrick Zavorskas

For many, the highlight of summer is the Fourth of July! It is a time when the whole country comes together to celebrate all that makes the United States great - creating a way for friends and family to come together under one singular idea. Plus, it is a day full of fireworks, time off, excellent cookouts, and more. For many as well, July 4th is also a great excuse to make a quick getaway for an amazing vacation. 

June 30, 2020 / Patrick Zavorskas

In my transition into veganism, let it be known that I have drank a ton of dairy-free milk options. From coconut to macadamia nut and even banana to oat, I swear I have tried them all. While it might seem that I have all the knowledge when it comes to the taste and qualities of these milk alternatives (as a barista, I was constantly asked which dairy-free milks paired best with our coffee options), I did always wonder which dairy-free milk was the healthiest.