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With temperatures rising, social distancing measures disbanded and long-awaited vacations on the horizon, the annual scramble to shed winter weight has begun. It’s important to remember that gaining a few lbs during the colder months is extremely common, no need to stress. Especially since many of us have gained the “Covid-15,” it’s more important than ever to get back into a cycle of routinely exercising. Now that it comes time to sweat it out, this article’s got all the information you need. This post will guide you through a compiled list of some of the best, simplest exercises that burn...

When was the last time you took a moment to just breathe? Breathing exercises are proven to help quell stress, fear, and even reduce anxiety symptoms. Many doctors prescribe mindful breathing as a coping mechanism for when their patients are feeling overwhelmed. Simply breathing slowly and deeply helps us access the part of our nervous system that reduces the overwhelming feelings of stress.  Guided Breathing with iTouch Wearables For our newest line of smartwatches, the iTouch Wearables team brainstormed for features that would benefit our customers the most. 2020 was a rough year, and we realized that everyone can benefit from...