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December 09, 2019 / Franki D'Ambrosio

Eggs can get boring when you have them the same way every day. On the Keto Diet, eggs will become your best friend because they are an easy way to include fats and proteins in your day. However, you need to get creative when it comes to how you make them. Continue reading for creative ways to eat eggs on the Keto Diet.  Keto Quiche Quiche can eaten for breakfast or lunch and can be made ahead of time for an easy grab-and-go meal during the week.  Preheat oven to 350 degrees F. Cut 6 slices of bacon into chunks...

Tags: Avocado Egg Cups, Cheesy Ham Hash Egg Cups, Creative Ways To Eat Eggs On The Keto Diet, diet, eat healthy, Egg Snickerdoodle Crepes, fitness, health meals, keto, keto meals, Keto Quiche -

December 08, 2019 / Franki D'Ambrosio

As much as you plan for the holidays, there is always that one thing you forgot to buy or an unexpected gift you need to give. We all know that last-minute shopping is never easy and a hassle. Cash is not always the best option either. So what else can you get? Continue reading for this last minute holiday gift guide.  Subscription Box  Whether for a boy or girl, there are so many subscription boxes out there. From a beauty box to clothes for women and fan gear or apparel for men - you can't go wrong with a gift like...

Tags: Coffee/Restaurant Gift Cards, fun, gift guide, have fun, health, Heated Car Blanket, holiday gifts, Holiday season, last minute gifting, Last-Minute Holiday Gift Guide, Male and female gifts, presents, Subscription Box, Tickets -

December 07, 2019 / Franki D'Ambrosio

If you or someone you know is extremely into fitness, they have probably asked you how many pushups you can do. Pushups are one of the hardest upper body workouts to complete. They build strength, muscle, and endurance. Keep reading to see if you can complete the 30 day pushup challenge. Benefits Of Daily Pushups As you may already know, pushups are the greatest exercise for the body. They work the triceps, pectoral muscles, and shoulders. If you do them properly, they also work the core and back. Essentially they can benefit the entire body in a few motions. If...

Tags: 30 Day Pushup Challenge, Benefits of Daily Pushups, build muscle, Can You Complete the 30 Day Pushup Challenge?, Elbow plank, endurance, fitness, health, Help the entire body, Modified pushups, Pushup Methods, side plank, stay focused, Stength -

December 06, 2019 / Franki D'Ambrosio

The holidays are celebrated differently around the world. That means that every culture can bring something different to the table. Especially that the holidays are all about people coming together and sharing a meal... or drink. Continue reading for the best traditional holiday drink around the world! Enjoy!  Eggnog This is a famous Christmas drink from the United States and Canada. This traditional holiday drink can be bought from a store or made from scratch. Many families prefer to make it a little "spiked". In medieval Britain, only the wealthy consumed eggs and milk, so it was used to toast...

Tags: Best Traditional Holiday Drinks Around The World, Canada, Chili, Cola de Mono, Coquito, Drinking around the world, Eggnog, Family, holiday drinks, Holidays, Puerto Rico, Sharing a meal, Traditions, United States -

December 05, 2019 / Gina Gargiulo

Long winters can be rough to stay active. It’s cold, it’s dark, and daylight is much shorter. It’s easy to form unhealthy habits from this, such as spending too much time on the internet, overeating, and oversleeping. It’s important to stay physically active, emotionally engaged, and intellectually stimulated throughout the season though. To achieve this, we’ve compiled a bunch of fun activities to try this winter! Outdoor Winter Activities Even though it’s a cold or snowy day, it shouldn’t stop you from going outside. Don’t escape the cold by staying in your house with your phone or laptop. Bundle up...

Tags: Fun Activities To Try This Winter, fun winter activities, indoor activities, outdoor activities, proactive winter activities, winter, winter activities, winter pasttimes, winter sports -