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iTouch Wearables Blog

6 Ways To Practice Mindful Eating

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the...

Tips To Easily Reach Your Daily Step Goal

Hitting your daily step goal is a big part of owning a fitness tracker. The number is right in front of you and it's super easy to check your progress throughout...

Delicious & Healthy Smoothie Recipes

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a...

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will...