Sometimes finding time to do a full workout on a daily basis can be tough - especially if your schedule is beyond crazy. Well don't worry, there are still ways...
iTouch Wearables Blog
Push ups seem like the most simple workout to do. However, it's a workout that majority of people do wrong. It's not your fault if you were never taught correctly,...
Body fat is a tricky concept to conquer. It’s difficult to calculate and track, and most people are way off on their estimates of what they think their body fat...
Whether you're trying to reach 10,000 steps or walking workouts are your preferred exercise, you're probably starting to get bored of doing the same thing every time. The goods news...
Easter doesn't have to be all about chocolate eggs, sugary treats, and bunny-related items. I'm sure you yourself or someone you know are a fitness-guru, so they would appreciate something...
