iTouch Wearables Blog

Top Vegan Meal Kits To Try

Every now and then, people, even if they are chefs, need a little help when it comes to meal planning. From a busy social life and keeping up with your kids, to even the unpredictable nature of a 9...

Best Yoga Positions For "Text Neck"

We rely on our phones for easy communication and entertainment, and according to one study, the average person in the U.S. spends almost 3 hours of the day on their smartphone. Unfortunately, despi...

Can I Still Wear White After Labor Day?

From the beginning of time, we were told, "don't wear white after labor day!" But in all honesty, did you ever consider where that demand actually came from? Can you actually still wear white after...

Virtual Learning: How to Keep Kids Active

With the world still seeming utterly chaotic and a bit strange, it can seem as if most days are better spent crawling into bed with the kids and binging on their favorite Disney movies. While that ...

Nutritious School Lunches You Can Make In Advance

Whether your kids are physically going back to school, remote learning, or even a mix of both, they're going to need to eat lunch. Lunch time is a good opportunity to promote healthy eating habits,...

Affordable Fitness Essentials You Need In Your Life

Getting fit or developing a new fitness regime does not mean spending an absurd amount of money. I have created a list of some affordable fitness essentials you need to take your workout to the ne...

How To Eat Healthier at Your Labor Day BBQ

Attending a Labor Day Barbecue does not have to wreak havoc on your diet or fitness goals. You can still enjoy a BBQ with your family and friends and engage in healthy eating by using these easy ti...

A Beginner's Guide to Carbonated Water

From seltzer to club soda to sparkling water, carbonated water comes in a variety of different forms, but all carbonated water is not created equal. Certain carbonated water variations are healthy...

Best Labor Day Weekend Getaways

Every now and then with the stress of work, back-to-school, and even just life in general, you might need to get away. Trust me when I say that I am extremely with you on that one. With Labor Day j...

5 Best Back-To-School Accessories To Get For This Fall

If you're a parent that has suddenly been thrust into the role of teacher as well, or if you're simply preparing your child for hybrid learning, you may find yourself feeling a little unprepared. I...