iTouch Wearables Blog

Have you ever been in this situation: You come home after a long day with lots of mileage and hard efforts put in at the gym, only to find out that you haven't prepared a meal to help you regain yo...

Are you considering eating healthy? Trying to keep out unnecessary fats or salts out of your diet? If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie ch...

Arts and crafts are an important tool for childhood development. Not only do crafts foster creativity, but they also contribute to the development of communication skills, teach kids to listen and ...

Every now and then, people, even if they are chefs, need a little help when it comes to meal planning. From a busy social life and keeping up with your kids, to even the unpredictable nature of a 9...

We rely on our phones for easy communication and entertainment, and according to one study, the average person in the U.S. spends almost 3 hours of the day on their smartphone. Unfortunately, despi...

From the beginning of time, we were told, "don't wear white after labor day!" But in all honesty, did you ever consider where that demand actually came from? Can you actually still wear white after...

With the world still seeming utterly chaotic and a bit strange, it can seem as if most days are better spent crawling into bed with the kids and binging on their favorite Disney movies. While that ...

Whether your kids are physically going back to school, remote learning, or even a mix of both, they're going to need to eat lunch. Lunch time is a good opportunity to promote healthy eating habits,...

Getting fit or developing a new fitness regime does not mean spending an absurd amount of money. I have created a list of some affordable fitness essentials you need to take your workout to the ne...