iTouch Wearables Blog

What's Healthy at Wendy's?

Fast food restaurants notoriously serve up unhealthy food, and most health gurus advise that you avoid them like the plague... But if you're anything like me, then you know that despite it's bad re...

What is the Correct Rep Range for Weight Loss?

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most people: 3 sets of 10 reps. If you are like me though,...

How Can Our PlayZoom Smartwatches Help With Back To School?

One of the most exciting aspects of starting a new school year is shopping for fun supplies! The 2020 school year will be unlike any we've experienced before. However, whether your kids are returni...

A Beginner's Guide To Hybrid Learning

Over the course of the past few months, the world has changed unexpectedly - and perhaps, even a little drastically. With COVID-19 and the global pandemic taking force and forever changing our worl...

Best Workouts To Incorporate During Your Hike

There is something quite remarkable and lovely about being surrounded by nature. Within its peaceful quietness and serenity, hitting the trails for a long hike can be practically meditative. For ma...

7 Leg Workouts at Home To Keep You Meeting Your Goals

If you are curious on how to make an effective and equally rewarding leg workout at home, you've come to the right place! Here are our 7 Leg Workouts at Home To Keep You Meeting Your Goals!

The Best Nature Filled Trips To Take

If you love nature and travel, then there are amazing trips to go on to get the best of both worlds. Within the United States, we have been blessed with a country filled with many different terrain...

A Guide For Record Shopping

Now, at twenty-four, I have tried to instill my love of records to my friends and even my partner. Now and then, we will spend long hours sifting through local stores, or occasionally taking a date...

Sound, Color, and Sleep - What Are The Different Colors of Noise

Have you ever had a hard time falling asleep? Well, I definitely have. The truth is, there have been countless nights that I have found myself tossing and turning, or staring up at the ceiling tryi...

What Are The Healthiest Foods at Einstein Bagels?

The good news is, that is exactly what I want to talk to you all today about! I decided to focus on a chain that I think has some of the best bagels and is widely known by many - Einstein Bros. Bag...