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iTouch Wearables Blog — fitness

5 Essential Oils To Boost Your Fitness Routine

Sometimes staying motivated in your health routine can be difficult. Especially in the morning when you need a boost of energy, or after a long and hard day of work....

How To Make Perfume Last Through Your Workout

Whether you're completing a harsh workout or going out afterwards, you’re going to want to make perfume last. You may know how to sweat-proof your makeup, but how do you...

Benefits of Night Workouts

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or...

Can You Still Workout With An Injury?

Once you've been training hard and seeing great results, it's hard to let anything stop you. However, can you still workout with an injury? The best way to handle an...