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As restaurants begin to open, social distancing and mask regulations start to lift, it's important to reflect on the ways in which we can take care of our mental health during this transitional period. Life has been far from ordinary, and it’s important to acknowledge that going back to a “new normal” will be a significant change from what we’ve grown accustomed to. In order to ensure a healing transition, we must look after ourselves and our mental health. This article provides ways in which you can work to manage stress in our new post-covid lives.  Journaling Journaling is one...

With the Fourth of July rapidly approaching and vaccinations being administered, barbecue invites are being sent out like never before. Whether you’re welcoming over your close relatives, family friends, or the whole block, it’s great to have some ideas as to keep your guests entertained in a covid-friendly environment. This article has grouped together some of the best outdoor games and activities for you to have to complete the perfect Fourth of July get-together.  Spike Ball   One of the most popular outdoor games that has taken over college campuses and beach parties alike is Spike Ball. With the goal of...

With temperatures rising, social distancing measures disbanded and long-awaited vacations on the horizon, the annual scramble to shed winter weight has begun. It’s important to remember that gaining a few lbs during the colder months is extremely common, no need to stress. Especially since many of us have gained the “Covid-15,” it’s more important than ever to get back into a cycle of routinely exercising. Now that it comes time to sweat it out, this article’s got all the information you need. This post will guide you through a compiled list of some of the best, simplest exercises that burn...