fitness RSS

November 12, 2019 / Franki D'Ambrosio

With the holidays coming, gift-giving can become complicated. We always think that if we like the gift, they will too. This is not always the case though, and gift receipts come very handy. Fitness friends are the one gift that is simple and easy this season. Continue reading for gym gift ideas for your fitness friend. Sneakers & Gym Bags  If you know your friend's style, a new pair of sneakers and a gym bag are the perfect gifts. The one flaw is that you need to know their shoe size. Everyone loves that feeling of putting on a new...

Tags: 5 Gym Gift Ideas For Your Fitness Friend, Athletic Clothing, CBD Cream, CBD Products, fitness, Fitness friend, Gifts of the Season, health, healthy, Hyrdoflask, Sneakers and Gym Bags, Style, Wireless Headphones -

November 10, 2019 / Franki D'Ambrosio

If you're not really sure what to wear this fall, don't worry - we have you covered! It is time to get shopping and splurge on some new outfits for the season. You may recognize some of these trends but some are totally new. Continue reading for some favorite fall clothing trends we are seeing this season! Mini Purse  While everything seems to be getting bigger and wider, bags and purse continue to get smaller. Soon your phone will not even fit inside your purse. However, this mini purse trend is all the rage right now in the fashion industry....

Tags: accessories, athletic wear, Basic Item, beauty, Belted Blazer, Business, Celebrity Trends, Fall Trends, Favorite Fall Clothing Trends, fitness, Matching Sets, Mini Purse, Neon, Save Time, Social media, style, Trend, workout -

October 30, 2019 / Franki D'Ambrosio

Running is a great way to get in shape. There are various runs that you can train and participate in. However, there are also many running trends that you should be aware of. Continue reading for the running trends of 2019; what's hot and what's not. We will give you everything you need to know and more. Wearable Technology When it comes to being on trend, you need to have technology. In today's world, tech is in every aspect of life, and this includes running and exercising. Technology is beneficial to keep track of your goals, heart rate, blood oxygen...

Tags: Athletic Wear, Customization, fitness, health, itouch wearables, Personal Style, Running Trends, Running Trends 2019: What's Hot and What's Not, Sneakers, Trends You May Want To Skip, wearable technology, Workout Together -

October 20, 2019 / Franki D'Ambrosio

Getting to the gym is hard. Plus, there's always an excuse not to go. What if you had a gym in your home? Having a home gym does not have to cost you thousands of dollars. A few simple pieces of equipment can go a long way. Continue reading for how to build a home fitness center on a budget. Mats & Resistance Bands You may already own a workout mat, which is good. However if you don't, these are very inexpensive to purchase and will be used for almost every activity you do. A good mat should cost no...

Tags: build a home fitness center on a budget, Dumbbells, fitness, fitness center, fitness on a budget, gym, gym on a budget, health, home fitness center, home gym, kettlebells, Mats, Medicine Balls, Resistance Bands, Stability, stability balls, weight plates -

October 16, 2019 / Franki D'Ambrosio

October is a stressful time in the semester where midterms are approaching and you look for that delicious comfort food. The dreaded Freshman 15 is the typical amount of weight gained in first-year college students. Have no fear - we have all the tips and tricks to help you avoid these unnecessary pounds. Eat Breakfast & Healthy Snacks  We're sure everyone's mother has told them to eat breakfast because you can't start the day without it. This is true - by skipping breakfast, your brain is not properly nourished for the day and you will look for those unhealthy snacks before...

Tags: Alcohol, Avoid The Cravings, Breakfast & Snacks, Campus Buddies, Drink Responsibly, Fitness, How to Avoid the Freshman 15, Indulge Sometimes, Long walks, Moderation, Physical Education, Stress Eating, Take advantage of Campus -