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Exercise RSS

July 13, 2021 / Cece Clarke

As most kids are about to head off to camp, packing them up and sending them off can be pretty overwhelming. Don’t stress, because we’ve got you covered. This post will guide you through all the essentials that you should send your child with to have the summer of their lives. Especially after the year we’ve all had, it’s more important than ever to take extra care to make sure all goes smoothly. Look no further than this article for packing tips!   Printed Labels Very few items on this list are more important than this first one: printed labels. Labels...

Tags: camp, Exercise, Friends, Fun, Outdoor, Packing, Relax, Running, Summer, Swimming -

July 06, 2021 / Cece Clarke

As restaurants begin to open, social distancing and mask regulations start to lift, it's important to reflect on the ways in which we can take care of our mental health during this transitional period. Life has been far from ordinary, and it’s important to acknowledge that going back to a “new normal” will be a significant change from what we’ve grown accustomed to. In order to ensure a healing transition, we must look after ourselves and our mental health. This article provides ways in which you can work to manage stress in our new post-covid lives.  Journaling Journaling is one...

Tags: Exercise, Fitness, Friends, Journal, Relax, Stress -

June 22, 2021 / Cece Clarke

With temperatures rising, social distancing measures disbanded and long-awaited vacations on the horizon, the annual scramble to shed winter weight has begun. It’s important to remember that gaining a few lbs during the colder months is extremely common, no need to stress. Especially since many of us have gained the “Covid-15,” it’s more important than ever to get back into a cycle of routinely exercising. Now that it comes time to sweat it out, this article’s got all the information you need. This post will guide you through a compiled list of some of the best, simplest exercises that burn...

Tags: Biking, Exercise, Fitness, Jump Rope, Running, Swimming -
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