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iTouch Wearables Blog — exercise

5 Essential Oils To Boost Your Fitness Routine

Sometimes staying motivated in your health routine can be difficult. Especially in the morning when you need a boost of energy, or after a long and hard day of work....

Benefits of Night Workouts

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or...