exercise RSS

September 13, 2019 / Franki D'Ambrosio

Just keep swimming! Swimming is a great exercise that everyone can participate in. Whether you are old or young, everyone has fun while in the water. However, there are also multiple swimming myths that everyone believes in. Keep reading to find out if the "facts" that you thought about swimming are really true. Wait 1 Hour After Eating Before Going Swimming You can probably remember this myth from childhood. Your parents would yell at you because you just ate and wanted to back in the pool. They claimed you would get a terrible cramp and drown. Reality is that you do not...

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September 05, 2019 / Franki D'Ambrosio

Getting to the gym can be complicated and take extra time out of your day. Jump rope is a great activity that can be done at home at your own convenience. It is a great exercise for the body while also burning intense calories at a rapid pace. Fun fact: jumping rope burns 10 calories a minute. This is a great way to work out the total body. You are incorporating your legs, arms, shoulders, and butt muscles to stay in shape. Jump roping is an excellent alternative to running because it is less impactful. This means that it is...

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August 14, 2019 / iTouch Wearables

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that is not only necessary, but can really become an activity one looks forward to. Keep reading to see how you can maximize your workouts and bypass the 7 biggest workout mistakes! Biggest Workout Mistakes Going to the gym can be incredibly intimidating. There is no rule book for how to work out, or what is right for your body. Working out shouldn’t be intimidating, it should be an activity that boosts...

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August 03, 2019 / Gina Gargiulo

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of resorting to hand sanitizer every second of the day, try these different ways on how to boost your immunity now! Exercise Regularly The gym may be full of germs in your eyes, but exercising regularly can boost your immunity greatly. Working out daily can help mobilize your T-cells, which are a type of white blood cell known to guard the body against infection. Studies show...

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August 01, 2019 / Gina Gargiulo

It's hard enough sustaining our busy lives, and perhaps that's the reason why many of us can't fit fitness in. Work alone exerts a lot of time and energy, but it's essential to line up your values with your schedule. There are many ways to fit exercise into your life if you're dedicated enough and truly want to make it happen. Know You Have Time We say there isn't enough time in a day to get the things you want done. Nonetheless, this could be because you're not prioritizing your tasks correctly. The reality is: you DO have the time...

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