iTouch Wearables Blog

What do you do before jumping into a work out routine? When we exercise, we prep our bodies with stretches to loosen up tight areas or prevent injuries later on. Through stretching, the goal is to ...

It certainly has been quite some time since I last made a post about this hasn't it -  The good news is, despite all the craziness in the world over the past few months - with supermarkets running ...

Once upon a time, long ago in April, during the midst of quarantine, I decided to interview a matchmaker. Here is that interview... 

IHOP, as a brand, has grown to cater to the need for tasty, healthier options for diners. We're talking beyond typical egg whites and black coffee here. So, curious about the healthy options at IHO...

After spending over 100 days in quarantine earlier this year, I have spent a fair share of time testing self care products. And, because of this, I believe that I have  discovered the top ten self ...

How do you feel when you walk into work? Do you feel like you've just entered a jungle, and with one misstep, your boss will swoop down and attack? Does your stomach drop at just the thought of int...

Music has become an essential aspect of many individual's workout routines. There is truly nothing better than popping in a pair of headphones and listening to a playlist while you complete your ca...

Somewhere along this path, the idea of bucket lists started to become a reality. What exactly is a bucket list? Simply put, it is a collection of goals, dreams and aspirations that you would like t...

Summer is over, and school is back in session. After a long day of work and daily stresses, the last thing anyone needs is the pressure of procuring a filling, fast, and healthy meal in time for di...