iTouch Wearables Blog

After a long and busy day, most of all just want to kick back and relax with a glass (or bottle) of wine. It's calming, tastes great, and may already be a part of your nightly routine. Alcohol in m...

Everyone is more motivated to work out when they have a buddy to do it with. After all, no one likes being awkward and alone. Having a friend by your side makes working out a little more bearable. ...

Did you know that you could eat seaweed? Well...yes, yes you can! Many people are on this new health kick about seaweed. It has many health benefits that can improve the body and its functions. How...

Did you know that most celebrities use boxing as a way to stay in shape? Gigi Hadid, Kourtney, and Khloe Kardashian all workout using various boxing routines to stay fit. Boxing combines both cardi...

Just keep swimming! Swimming is a great exercise that everyone can participate in. Whether you are old or young, everyone has fun while in the water. However, there are also multiple swimming myths...

Exercising all parts of the body are important for daily functions. Many people do not know the difference between leg training and hamstring training. It is one of the largest muscles in the body,...

The week is over and you're finally home. Can feel how tense your body is? Are your muscles tight? Is your back is hurting? Most people find it hard to unwind after a long week of intense stress an...

If you find work and outgoings consuming your life, then you probably been neglecting yourself. The weekends especially are supposed to be a relaxing period, but this isn't the case for most people...

The end goal is usually to be happy, however many people lack the happiness when first setting their goal. Goal-setting honestly happens every day, whether you're checking a small thing off your li...