iTouch Wearables Blog

What Are The Effects Of Coffee Addiction And How Can They Be Managed?

Who doesn’t like the traditional, “Good morning boost?" Coffee; a delicious caffeinated drink drank by millions each day. We all love it, and may even be addicted to it. If you are like most, you d...

iTouch Wearables' Favorite Healthy Breakfast Recipes

When you think of breakfast, you probably think of an apple or a granola bar. However, paying a little more attention to this meal might come a longer way than you thought. Keep reading to see iTou...

How To Boost Your Immunity

We all want to prevent getting sick, no matter what season it is. Between working out, going to work, and traveling elsewhere, you're always going to encounter a ton of people and germs. Instead of...

What Are The Benefits Of A Smartwatch?

Smartwatches are taking over the technology AND fashion world - and for a good reason. These accessories can basically do it all, and there's no need to be glued to your cell phone anymore. If you'...

Ways To Fit Exercise Into Your Life

It's hard enough sustaining our busy lives, and perhaps that's the reason why many of us can't fit fitness in. Work alone exerts a lot of time and energy, but it's essential to line up your values ...

College Diet Plan: How To Eat Healthy While In College

You've probably heard of the freshman 15 before - and trust us, it's real. Being away from home, having a completely new schedule, and limited access to grocery stores and kitchens all contribute t...

Sweet & Simple Fruit Dessert Recipes

Summer is the time to load up on fruits and try something new. After grilling outside or having a no-cook meal in the heat, you deserve a refreshing and healthy dessert. Instead of going for a smoo...

How Gratitude Can Improve Your Health

When you're grateful for something, you're focusing on the good in your life. You transition your mind away from the bad and turn a negative thought into a positive one. Did you know that this simp...

Carbs in Corn: Everything You Need To Know

What is corn? Many of us eat it and it's classified as a vegetable in most places. Nonetheless, there are many worries and uncertainties with this food. For example, it's associated with mass produ...

3 Easy Ways Busy Moms Can Stay Healthy

Being a mother is way more than a 9-5 job, so it can be hard to exercise and keep track of your own health when you have little ones to care for at home. Still, there are easy ways busy moms can st...