iTouch Wearables Blog

Do you start your morning with foot pain within the first few steps? Or maybe you're in crazy pain the first mile of your run? You may be dealing with plantar fascilitis, a common yet frustrating c...

You can fall in love with basically everything out there - so why is falling in love with fitness difficult among many? People think it's too much work, don't have the time, or do it wrong. Whateve...

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and y...

We've all been in settings where we don't receive a good vibe at all. Whether it's the place or the people, you get a shock of fear across your body and feel unsettled. Nonetheless, you don't have ...

Some may argue that the best part of a road trip is the food. Stopping for fast-food, packing as much as you can carry from a convenient store, and munching on chips the whole way there. Nonetheles...

We all know that healthy fats are an essential part of a healthy diet. They can contribute to weight loss, help you absorb certain vitamins and antioxidants, and feel more satisfied. You only need ...

Phosphates are salts and esters of phosphoric acid, which are contained in many of the food we consume. Many contain natural phosphates which are essential for the body, while an increase in artifi...

Finding time to exercise can be difficult when you have children, so why not involve them into your routine? Making fitness a part of everyone's life can turn into a fun family activity, as you can...

When we're hungry, it's natural to open the fridge and just grab the first convenient  food you see. If your goal is to lose weight and eat healthier, then it's finally time to set yourself up for ...