iTouch Wearables Blog

With a hectic schedule, you probably have plans back-to-back and no time to get ready. You barely have a minute to catch your breath, so how can you look good from day to night? We discovered a per...

All our favorite foods and drinks are either loaded with sugar or salt. We think if we drink diet drinks we're being healthier - but are we, really? Perhaps we're satisfying our sweet tooth without...

Whether you're a mom runner or a woman gym guru in general, this question probably crossed your mind: "How soon can I go back to working out after giving birth?" The time frame and how it feels is ...

Do you ever go food shopping, think you'll eat everything but instead end up throwing away half of what was bought or cooked? You're not alone, which is part of the reason why this needs to be addr...

It's no surprise that potato chips are loaded with sodium, but what if you crave the same texture as a snack? You can still eat something crispy and crunchy, while being healthy and eating vegetabl...

Sleeping is probably everyone’s favorite part of the day. After a hard day, lying in bed is a great feeling that we all can relate to. On the other hand, waking up is most likely at the bottom of t...

Before your kids go back to school, you're going to have to complete some school shopping. Even if you think you're done, there are always additional items you can add to your bag - many of which y...

Working out is something we all would love to be better at. Physical exercise is one of the best things you can do for your body. It is something that is not only necessary, but can really become a...

Cashews; a nut that grows on trees and is incredibly rich in protein, minerals and vitamins. They are rich in heart-healthy fats that lower your risk of cardiovascular disease, and even improve bon...