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iTouch Wearables Blog RSS

May 28, 2019 / Gina Gargiulo

So you're thinking of buying a smartwatch? Lucky for you, there are many choices when it comes to wearable technology. We already went over the top smartwatches on the market, but how do you pick a smartwatch that fits your needs? We broke it down and made it easier for you with this smartwatch buying guide. Why A Smartwatch? Today's world is all about technology and creating the next big thing that will make our live's easier. Dozens of companies are creating smartwatches that deliver notifications, apps, and more to your wrist, so you no longer have to constantly check your phone....

Tags: are smartwatches worth it, buying a smartwatch, fitness tracker, how to pick a smartwatch, smart watch compatible with iphone, Smartwatch, smartwatch buying guide, smartwatch capabilities, smartwatch features -

May 27, 2019 / Gina Gargiulo

Many of us own different kinds of crystals, but do you actually know what they can do for your health? Crystals are actually a staple for self-care and wellness for many. They have the power to balance your chakras, while helping to better your life in many ways. Here are six crystals to improve your wellbeing today! Amethyst Amethyst is a purple gemstone, which is a variety of quartz. It is associated with the birthstone sign Aquarius, the month February, and is linked to our Crown Chakra. This crystal has been referred to as “nature’s tranquilizer," as it’s known to...

Tags: Amethyst, Aventurine, Clear Quartz, crystal healing, crystals, health, improve your wellbeing, rose quartz, self-care, spiritual health, tiger's eye, turquoise, wellbeing -

May 26, 2019 / Gina Gargiulo

So, you’re interested in eating a plant-based diet? Or maybe you already do. Nonetheless, there's definitely a right way and a wrong way to embark on eliminating animal products from your diet. Fellow and future vegetarians or vegans - read closely to learn how to safely eat a plant-based diet. What Is A Plant-Based Diet? Well, this depends what kind of plant eater you are. A vegetarian is someone who doesn't eat foods that consist of or have been produced with the aid of products consisting of any part of the body of a living or dead animal. Then there's lacto-ovo-vegetarians...

Tags: diet, eat, fitness, fitness tracker, flexitarian, food, health, lacto-ovo-vegetarians, Ovo vegetarians, pescaterian, plant diet, plant foods, plant-based diet, plant-based food, supplements, vegan, vegans, vegetarian -

May 25, 2019 / Gina Gargiulo

Sea salt is one of Earth’s natural ingredients and is also the gift that keeps on giving! Besides simply cooking with it, there are many alternative uses that may surprise you. You'll see that it can be used for just about anything, so have this product handy. Here are some of the best alternate uses of sea salt! For Your Skin After a stressful day or a tough workout, there's nothing better than soaking in a relaxing bath. Next time though, try adding a cup of sea salt with a few drops of almond, coconut, or another essential oil into the running...

Tags: alternate uses of sea salt, cellulite, exfoliate, face masks, lip scrub, natural ingredient, natural mouth wash, salt, sea salt, sea salt uses, skin, skin care, skin health, teeth whitener, uses of sea salt, ways to use sea salt -

May 24, 2019 / Gina Gargiulo

We all try to eat healthy throughout the day so we feel less guilty when indulging in dessert. Perhaps you even stick to sugar-free or dark chocolate options, but you shouldn't drive yourself too crazy. There are many healthy dessert recipes to satisfy your sweet tooth, so why don't you give one of the below a go! Apple Cider Donuts Did you know that donuts can be healthy when they are baked instead of deep fried? Eliminate the grease and still enjoy their cute shape with this healthy dessert recipe. Preheat the oven to 350°F and set out 2 nonstick donut or...

Tags: apple cider donuts, dessert, dessert recipes, desserts, easy recipes, Hazelnut Popcorn Balls, health, healthy dessert recipes, healthy desserts, healthy recipes, recipes, sweet tooth, Zucchini Chocolate Chip Muffins -