iTouch Wearables Blog

How To Optimize Your Bedroom For Sleep

You can go to the gym and have all the healthy food in the world, but at the end of the day, it all comes down to your sleep. You may think you're getting enough hours of sleep and your sleep sched...

Best Snacks To Eat Before A Workout

Many people avoid eating before a workout, when this is the worst possible thing you can do. Your body needs fuel to make it through your exercises, so even if you're on a diet, you should still co...

Beach Workouts You Can Do In The Sand

Beach workouts may seem difficult, but challenging your entire body comes with perks. Working out on the beach tests your stability, agility, fitness levels, and mental toughness due to the unstabl...

How To Stay Calm With Work-Related Stress

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our lives, simply because we don't have muc...

6 Ways To Practice Mindful Eating This Summer

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the positive and nurt...

Tips To Easily Reach Your Daily Step Goal

Hitting your daily step goal is a big part of owning a fitness tracker. The number is right in front of you and it's super easy to check your progress throughout the day. You can come up with a goa...

Delicious & Healthy Smoothie Recipes

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a workout, we g...

Heart Rate and Age: How Does Age Affect Heart Rate?

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will be completely ...

As Seen On: Connor Murphy

We love a good fitness influencer who knows his stuff (and showcases his stuff). If you're in need of some fitness motivation or a killer body to look at, then you must follow Connor Murphy right n...

Ways To Boost Your Metabolism

Metabolism is a term that describes all the chemical reactions in your body, in which we need to keep us alive and functioning. However, the word metabolism is also often used interchangeably with ...