iTouch Wearables Blog

If you eat a plant-based diet, then you probably love vegetables. However, many of us dread eating them. Honestly, eating a salad every day can get boring anyways. If you're looking for delicious w...

Congratulations! You finally lost weight and reached your goal. It's known to be easier to lose weight in the summertime since you want to be beach bod ready and there are less holidays to get in t...

Many people are focused on strengthening their muscles on the outside, but many forget about the most important muscle of all - your brain. Without your brain properly conditioned, you can't really...

Did you know there's over 100 trillion microorganisms that are alive inside of each of us? When we hear "microorganisms," we automatically assume bacteria and something bad. Nonetheless, there are ...

Gym rules aren't just for newbies, as many returning guests need a refresher every once in a while. Rules are in place to keep you and other gym goers safe, but also to help you feel more confident...

Fungus has been used in Chinese medicine for generations, yet coffee drinkers have only recently discovered its benefits. We already uncovered Kombucha, but making mushroom coffee is the new hot tr...

Unless a doctor recommends you take a supplement based off an illness, nutritional, or hereditary problem, it actually isn't required to take any supplements. We can thrive without them, as they're...

Summer is the perfect time to go away, but that doesn't mean you should neglect your workout routine. When there's a will there's a way, so you can still stay in shape while traveling. Prevent weig...

You may already know how to appear more confident, but what about more positive? Everyone deserves to live both a healthy and happy life, and it's actually proven that the more optimistic and produ...