iTouch Wearables Blog

5 Tips To Improve Cardio Endurance

Cardiovascular endurance is based around how efficiently your body can process and use oxygen. Therefore if you improve cardio endurance, you'll become healthier, more fit, and can carry on with ex...

The Importance Of Warming Up And Cooling Down

Many of us only focus on the actual workout and never really bother to warm up before or cool down after. If this is you, it's time to change your approach. Pre and post-workout routines exist for ...

Are There Different Daily Protein Requirements By Age?

Protein is an essential to have throughout the day, but are there different daily protein requirements by age? Ironically, most American adults and teens eat too much protein, and the elderly do no...

Top Fitness Father's Day Gifts

If your dad is a gym rat or super into fitness, then you want to get him something that he actually wants or needs. He may already have the essentials, but there are certain items that will take hi...

How To Meditate On The Move

When people think of meditation, they typically picture someone sitting cross-legged with their index finger and thumb together, sometimes chanting "om." Yes this is one way to meditate, but it's d...

The Best Diet For Abs

Ab exercises are definitely trending and on the rise, but don't be fooled by all the social media images you see. You stumble across someone with abs and you wonder: how much of that is exercise, d...

5 Chocolate Recipes That Are Actually Healthy

We know that dark chocolate is a delicious source of antioxidants, which means that in moderation, it kind of counts as a healthy food. If you're a chocolate-lover, there are ways to get your fix w...

Gym Bag Essentials To Always Carry With You

Just like everything else in life, you should always be equipped and prepared beforehand. To make your workouts most effective, there are certain gym bag essentials to always carry with you. And if...

How To Minimize And Prevent Cellulite

Cellulite, or a dimpling of the skin, is completely normal and nothing to be embarrassed about. We all have it, and it can be difficult to avoid - especially on our upper thighs. Nonetheless, there...

Smartwatch Buying Guide: How To Pick A Smartwatch That Fits Your Needs

So you're thinking of buying a smartwatch? Lucky for you, there are many choices when it comes to wearable technology. We already went over the top smartwatches on the market, but how do you pick a...