iTouch Wearables Blog

5 Ways To Appear More Confident

Whether you're at the gym, in class, at work, or just in public - we could all use a confidence boost. Having confidence is one of the most important skills in life that you can acquire, and it wil...

What Are Chakras And How Do They Affect Your Health?

If you're looking to improve your spiritual health and overall well-being, then you must have an understanding of chakras. These are truly something that affect your health in every single way, whe...

Benefits of Night Workouts

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or even...

As Seen On: Erica Mena

We previously have spotted blogger and influencer Casi Davis on Instagram, so it's time for another powerful female to make her debut. She's an American reality show personality, former model, and ...

How To Sleep Better While Traveling

We're all aware that we need to get into a consistent sleep cycle and sleep routine in order to feel the most refreshed in the morning. Nonetheless, these both are forgotten as soon as you decide t...

Can You Still Workout With An Injury?

Once you've been training hard and seeing great results, it's hard to let anything stop you. However, can you still workout with an injury? The best way to handle an injury is to prevent it in the ...

5 Health Benefits Of Green Tea

Green tea is more than just a liquid. In fact, it's the healthiest beverage on Earth! It's loaded with an abundance of nutrients that have extraordinary effects on the body. If you're not already d...

How To Make Your Own Workout Routine

You can look up endless amounts of workout plans online, however none of them will be directly tailored to you. A proper exercise program should be developed around your biology, age, goals, diet, ...

Best Healthy Snacks To Have

Unfortunately, most snacks these days are definitely not healthy. When you hear "snack," people automatically assume ice cream, chips, pretzels, and sweets first. Nonetheless, it's time to change y...

What Is Crossfit And How Can I Start?

Crossfit is everywhere these days, as you have probably heard of it before or know someone who does it. But what is Crossfit, and are you a good fit for it? It honestly depends on your motivation, ...