iTouch Wearables Blog

Many people dread ab workouts because they need to find a comfortable place to lay down first that won't kill their back. What if we told you that you don't have to hit the floor to get a strong co...

There's no reason to slave over a hot stove or oven when there are so many other delicious and healthy recipes out there. Odds are you probably already have the staples in your fridge as well, or i...

You just completed a killer workout and feel amazing...until a couple of days later. It's hard to walk or even sit because you're so incredibly sore. There's actually a thing called acute muscle ti...

You packed for your trip, but are you prepared for jet lag? This is exhaustion and fatigue you face when traveling to a new timezone, which can be hard to beat. In order to get your body and sleep ...

Nose breathing is almost as important as the actual air you breathe. Are you paying attention to how you get your oxygen intake? Mouth breathing causes blood vessels in the nose to become inflamed ...

Bloating - we all feel it at some point in time. In simple terms, it involves excessive amounts of solids, liquids, or gas in your digestive system. As a result, bloating can cause pain, discomfort...

It's summer time, so it's finally the time to start grilling and eating outside. If you're trying to keep your beach bod and want to eat healthier, you can still participate in a good ole' BBQ with...

When it comes to dietary supplements, people either love them or hate them. Some think more vitamins and minerals are better than less, as skeptics refuse to swallow anything other than a healthy d...

You may already have gym essentials in mind that you keep in your bag. Nonetheless, summer is a whole different ballgame with a higher temperature and more places to be. In order to be properly pre...