iTouch Wearables Blog

Many of us drink soda and eat delicious snacks and are completely unaware of how much sugar we're truly intaking. They taste good, and you may think working out will suppress the negative effects, ...

If you're experimenting or trying to find alternate ways to deal with anxiety, then you probably came across edibles in your research. Nonetheless, many people are aware what "edibles" truly are an...

Americans own about 78 million dogs today, as the companionship has been getting closer. This is primarily due to the growing awareness of the positive effects this relationship can have on human h...

You can go to the gym and have all the healthy food in the world, but at the end of the day, it all comes down to your sleep. You may think you're getting enough hours of sleep and your sleep sched...

Many people avoid eating before a workout, when this is the worst possible thing you can do. Your body needs fuel to make it through your exercises, so even if you're on a diet, you should still co...

Beach workouts may seem difficult, but challenging your entire body comes with perks. Working out on the beach tests your stability, agility, fitness levels, and mental toughness due to the unstabl...

No matter how much you love your job, you're going to find yourself stressed out at some time. Job pressure is actually the number one cause of stress in our lives, simply because we don't have muc...

The term "mindful eating" gets thrown around a lot, for it's more than just paying attention to your chewing and eating slower. It's truly allowing yourself to become aware of the positive and nurt...

Hitting your daily step goal is a big part of owning a fitness tracker. The number is right in front of you and it's super easy to check your progress throughout the day. You can come up with a goa...