Americans own about 78 million dogs today, as the companionship has been getting closer. This is primarily due to the growing awareness of the positive effects this relationship can have on human health and psychological well-being. Whether you’re a dog lover or not, here are some health benefits of having a dog!
Physical Benefits of Owning a Dog
For someone who doesn’t exercise daily, a dog can motivate you to go on more walks. Not only does this help you get exercise and stay healthy, but it might help your social life since people are more likely to stop and talk to you when you’re walking a dog. I mean, who doesn’t want to pet a cute dog they pass outside? Furthermore, when you’re at home, dogs can be an effective home security system. Studies show that barking dogs discourage burglars, while it’s very helpful having someone with a keen sense of hearing to detect anyone prowling around. This is especially vital if you suffer with anxiety, paranoia, or simply live alone.
Health Benefits of Owning a Dog
Having a dog can also make you feel less stressed. Research reveals that petting your dog, playing with your dog, and simply watching your dog can reduce stress hormones as well as lower your heart rate. In addition, dogs expose their owners to germs, which can help build your immunity to diseases and allergies. Dog owners have also been found to have lower cholesterol, lower blood pressure, less heart attacks, and fewer medical problems in general than those without dogs. Who knew?
Emotional Benefits of Owning a Dog
Dogs affect us both physically and emotionally. You’re less likely to feel depressed with a dog and more likely to have a higher positive outlook on life. Research has shown that it only takes about 15–30 minutes with your dog to feel more relaxed and calm. Playing with your dog raises your brain’s levels of dopamine and serotonin, which are neurotransmitters that are associated with pleasure and tranquility. Thus, dogs can significantly improve your mood in just a short amount of time. Let’s not forget that dogs also make us better people in general by teaching us valuable skills in life such as commitment, selflessness, care, responsibility, and patience. So next time you see your pet, make sure you thank them for bringing you these positive benefits in your life!
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-Gina
