iTouch Wearables Blog
Delicious & Healthy Smoothie Recipes
Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a workout, we g...
Heart Rate and Age: How Does Age Affect Heart Rate?
Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will be completely ...
As Seen On: Connor Murphy
We love a good fitness influencer who knows his stuff (and showcases his stuff). If you're in need of some fitness motivation or a killer body to look at, then you must follow Connor Murphy right n...
Ways To Boost Your Metabolism
Metabolism is a term that describes all the chemical reactions in your body, in which we need to keep us alive and functioning. However, the word metabolism is also often used interchangeably with ...
5 Tips To Improve Cardio Endurance
Cardiovascular endurance is based around how efficiently your body can process and use oxygen. Therefore if you improve cardio endurance, you'll become healthier, more fit, and can carry on with ex...
The Importance Of Warming Up And Cooling Down
Many of us only focus on the actual workout and never really bother to warm up before or cool down after. If this is you, it's time to change your approach. Pre and post-workout routines exist for ...
Are There Different Daily Protein Requirements By Age?
Protein is an essential to have throughout the day, but are there different daily protein requirements by age? Ironically, most American adults and teens eat too much protein, and the elderly do no...
Top Fitness Father's Day Gifts
If your dad is a gym rat or super into fitness, then you want to get him something that he actually wants or needs. He may already have the essentials, but there are certain items that will take hi...
How To Meditate On The Move
When people think of meditation, they typically picture someone sitting cross-legged with their index finger and thumb together, sometimes chanting "om." Yes this is one way to meditate, but it's d...