iTouch Wearables Blog

Summer is here, and there's no better refreshing treat than an ice-cold smoothie! Whether you're poolside, deciding on a dessert or breakfast recipe, or need something to eat before a workout, we g...

Unless you're doing the same workout with someone twice your age and you're both checking your heart rate with a heart rate monitor, you probably won't realize that your numbers will be completely ...

We love a good fitness influencer who knows his stuff (and showcases his stuff). If you're in need of some fitness motivation or a killer body to look at, then you must follow Connor Murphy right n...

Metabolism is a term that describes all the chemical reactions in your body, in which we need to keep us alive and functioning. However, the word metabolism is also often used interchangeably with ...

Cardiovascular endurance is based around how efficiently your body can process and use oxygen. Therefore if you improve cardio endurance, you'll become healthier, more fit, and can carry on with ex...

Many of us only focus on the actual workout and never really bother to warm up before or cool down after. If this is you, it's time to change your approach. Pre and post-workout routines exist for ...

Protein is an essential to have throughout the day, but are there different daily protein requirements by age? Ironically, most American adults and teens eat too much protein, and the elderly do no...

If your dad is a gym rat or super into fitness, then you want to get him something that he actually wants or needs. He may already have the essentials, but there are certain items that will take hi...

When people think of meditation, they typically picture someone sitting cross-legged with their index finger and thumb together, sometimes chanting "om." Yes this is one way to meditate, but it's d...