iTouch Wearables Blog

Many of us want to treat ourselves to a massage, but you may not realize that it’s a lot more than just a relaxing treat. It’s an imperative wellness practice and therapy that comes with many healt...

Sometimes staying motivated in your health routine can be difficult. Especially in the morning when you need a boost of energy, or after a long and hard day of work. Before you decide to skip your ...

Whether you're completing a harsh workout or going out afterwards, you’re going to want to make perfume last. You may know how to sweat-proof your makeup, but how do you smell like your favorite fr...

From fitness and food to mindfulness and self-care, people are changing the way they think about their health and well-being. We're preventing illnesses and using alternative practices such as mass...

This is a question of worry many people face. You're trying to drop a few pounds, so common sense is to start eating less and cut out calories. Nonetheless, there's actually a strategic way to do t...

We can all agree we had a long and cold winter, so it’s finally time for a little getaway. Even if New York is your home, there is a countless number of places waiting for you to visit for a few da...

Whether you're at the gym, in class, at work, or just in public - we could all use a confidence boost. Having confidence is one of the most important skills in life that you can acquire, and it wil...

If you're looking to improve your spiritual health and overall well-being, then you must have an understanding of chakras. These are truly something that affect your health in every single way, whe...

You already know the benefits of outdoor workouts and the benefits of indoor cycling, but what about the benefits of night workouts? There's much controversy around whether morning workouts or even...