iTouch Wearables Blog

What Is A Sugar Free Diet Plan?

Who doesn't love dessert and sugary snacks? It can be hard for many of us to swap out our favorite treats, but taking a brief break from the sugar rush actually isn't as difficult as you might thin...

How To Properly Wash Your Reusable Water Bottle

You probably have a thousand reusable water bottles, but when was the last time you cleaned them properly? Especially if you use them often and take them to different places, you should be washing ...

Best Foods to Eat to Build Muscle

Many people struggle to lose weight, while many would kill to gain a few pounds. If you’re tired of being told you’re too skinny or you’d just like to bulk up, then you should consider certain foo...

Top Breathing Mistakes You're Making And How To Fix Them

Did you know that breathing correctly is crucial to your health and performance? Proper breathing techniques have been prescribed to fix many conditions, along with getting most out of your workout...

How Many Ounces of Water Should You Drink A Day?

How much water do we really need in a day? This is a question that haunts many of us, especially because many of us aren't tracking it. We'll have a cup of coffee, a water bottle while working out,...

7 Steps To Get Organized

Organization can be tough since we’re all trying to do a million things at once. We deal with many factors during the day: work, meetings, friends, workouts, groceries, chores. Even though life can...

Affordable And Healthy Foods To Have Each Day

It's a shame that unhealthy food is cheap and healthier foods tends to be more expensive. Nonetheless, don't feel discouraged yet. There actually are plenty of options for affordable and healthy fo...

Benefits Of Stretching Daily

Stretching is one of those things that many people forget to do or feel like they don't have to. Nonetheless, it should be a part of your everyday routine to retrieve its array of benefits. Whether...

How To Stay Fit During Your 9-5

Many of us don't have time to fit in a workout before or after our jobs. Not to mention, it's actually unhealthy to remain seated for long periods of time - such as your 8 hour job five times a wee...

Easiest Ways To Overcome Stress Instantly

You can workout, take all the yoga classes in the world, and try to stay calm. However, life will throw you many stressful moments that can be unexpected or hard to handle. When something happens l...