iTouch Wearables Blog

What Is A Serving Size vs Portion Size?

Do you measure or even pay attention to how much food you're putting on your plate? Food serving sizes along with portion serving sizes are often misunderstood by most people, leading them to under...

Everything You Need To Know About The Athleisure Trend

At first, many didn't know what this trend is called. We see both celebrities and regular folks walking the streets in sweatpants rather than jeans, taking comfort to a whole new level. Americans h...

Benefits Of Caffeine Inside And Out

Some of us may need caffeine every day to stay on our toes, but have you ever thought of other uses of caffeine? Coffee, tea, and soda aren’t just used as a daily energizer for your insides. Compar...

Best Medicine Ball Exercises

Looking at a medicine ball, it doesn't look tough to handle at all. We see different colors for the different weights and colors, and just about everyone has used one. Do you know why though? Let's...

How To Manage Hunger Better

The physical feeling of hunger may be universal, but the urge to eat is far more complicated. The sensation of hunger can be tied up with both physical and mental factors, including confusion, emot...

Top Wellness Destinations Around The World

Are you exhausted from long busy days and cold winter nights? You may be in desperate need of some "me" time for your mental health and sanity. There's countless, beautiful wellness destinations ar...

What Are Macros And How Do I Count Them?

Macros, or macronutrients, can get a little confusing since people often refer to foods as macros. Nonetheless, those foods contain more of that specific macronutrient than the others. Macros are j...

Retro Gym Hairstyles To Try

The '90s aesthetic is making a comeback in athleisure wardrobes, as are retro gym hairstyles. These hairdos are secure enough to last through your workout, while being chic enough to wear afterward...

How To Make Sneakers Fashionable

Love wearing sneakers, but don’t know how to make your sneakers look fashionable? Sneakers, up until recently, were always considered a casual or sporty look, but you don’t always have to pair them...

Male Meal Plan for Weight Loss and Muscle Gain

If your ultimate goal is to lose weight and gain muscle, then you have to learn that working out alone isn’t going to get you there. You have to change what you eat throughout the week, and that's ...