iTouch Wearables Blog

We previously have spotted blogger and influencer Casi Davis on Instagram, so it's time for another powerful female to make her debut. She's an American reality show personality, former model, and ...

We're all aware that we need to get into a consistent sleep cycle and sleep routine in order to feel the most refreshed in the morning. Nonetheless, these both are forgotten as soon as you decide t...

Once you've been training hard and seeing great results, it's hard to let anything stop you. However, can you still workout with an injury? The best way to handle an injury is to prevent it in the ...

Green tea is more than just a liquid. In fact, it's the healthiest beverage on Earth! It's loaded with an abundance of nutrients that have extraordinary effects on the body. If you're not already d...

You can look up endless amounts of workout plans online, however none of them will be directly tailored to you. A proper exercise program should be developed around your biology, age, goals, diet, ...

Unfortunately, most snacks these days are definitely not healthy. When you hear "snack," people automatically assume ice cream, chips, pretzels, and sweets first. Nonetheless, it's time to change y...

Crossfit is everywhere these days, as you have probably heard of it before or know someone who does it. But what is Crossfit, and are you a good fit for it? It honestly depends on your motivation, ...

Everybody travels, whether it's for business, pleasure, or a vacation. You may know how to pack properly and what to do before you go, but what about your routine when you get there? Traveling affe...

Many people drink tea because of its wonderful benefits, but many never heard of or tried kombucha yet. This is a fermented tea that has been consumed for thousands of years, thought to originate i...