iTouch Wearables Blog

You can workout like crazy and do as many skin masks as you want. Nonetheless, sometimes your body is still not what you want it to look like. If you're in need for a beauty boost or need an extra ...

Maybe people go straight to the workout without any stretching or warm-ups. However, these people aren't aware of the injuries and damage you are doing to both your body and workout in the long run...

If you’ve got a fitness mom, then gifting her a present that suits her healthy lifestyle is sure to score you extra brownie points. We all want to give our mother something she will love and actual...

So you decided to join a gym - congratulations! Before buying a gym membership though, there's actually a lot of factors to consider. Keep in mind this is a year-long commitment, so you want to mak...

You may know how to train, but do you know how to train smart? It's easy to train hard, but it's actually much more difficult to train hard the right away. When it comes to smart and effective trai...

Beautiful, stylish, and smart - words that describe both women and these chic women smartwatches. Especially with Mother's Day around the corner, there's no better gift for the important female fig...

There’s a lot that goes into staying healthy - exercise, eating well, getting enough sleep, etc. Besides solely eating healthy though, it's important to note exactly what you should be eating befor...

Pull ups are a great arm exercise - as long as you do them correctly. Many people will grab any bar they can find and lift their bodies as many times as they can. However, many people lack the prop...

There's always some controversy around how much water you should drink a day. This is because it depends on your body and overall health and fitness goals. Nonetheless, you can set up and follow yo...