iTouch Wearables Blog
Why You Should Start Doing Yoga
Yoga is an ancient practice that brings together the mind and body in a number of exercises and poses. Thus, it comes with an array of mental and physical benefits for your health. If you don't do ...
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Whether you're a beginner or expert hiker, you can enjoy the great outdoors all over America. There's no better way to connect with nature and explore new heights than visiting the best biking trai...
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Should I Do Cardio Before or After Weights?
You've arrived to the gym - but what do you hit first? There's plenty of cardio machines open, along with a complete weight room. Did you know the order in which you complete your exercise routine ...
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You may have heard of the Ketogenic, or Keto diet. You can thank many celebrities for trying it out, but is it actually right for you? It's most famous for rapid weight loss and getting hunger unde...
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How Many Hours Of Sleep Do I Really Need?
Sleep affects our overall health and well-being, so we should be taking it more seriously. Most of us know that getting a good night's sleep is important, but few of us make that standard eight hou...
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Female Meal Plan for Weight Loss and Fat Loss
If your ultimate goal is to lose weight, then you have to learn that activity alone isn’t going to get you there. You also have to change what you eat, and that's why many female meal plans for wei...
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The popularity of meditation is increasing as people are discovering themselves and the wonderful benefits it brings. Meditation is both a habitual and spiritual process of training your mind to fo...
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Whether you wear them for working out or leisure-wear, there are many trending sneaker brands out there nowadays. What it comes down to is your style, preference, and loyalty to the classics or eme...
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Ways To Improve Your Spiritual Health
Spiritual health is often ignored by people, when in reality it shouldn't be. We are compelled to seek some relief, comfort, or happiness from external sources. However, spiritual health is when yo...
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How Many Calories Do I Need Each Day?
We wish everything we ate or drank didn't have as many calories as they did. Many people struggle with eating what they want, AND maintaining a healthy weight. In reality it's tough, but it could h...
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