What Dry Brushing Can Do For Your Body
You can workout like crazy and do as many skin masks as you want. Nonetheless, sometimes your body is still not what you want it to look like. If you're in need for a beauty boost or need an extra hand, look no further. You may want to invest in a dry brush and see what dry brushing can do for your body.
What Is Dry Brushing?
Dry brushing is exactly what it sounds like – brushing your skin in a particular pattern with a dry brush. This is typically done before you shower, but can be completed at any time of the day. With dry brushing, you typically brush up towards your heart. Therefore you start at the feet and hands, and brush towards the chest. Now that you know what dry brushing is, you’re probably wondering why you should do it. Here's what dry brushing can do for your body!
Helps with Cellulite
A huge benefit of dry brushing deals with cellulite, which many of us suffer with getting rid of. There are many remedies out there, but studies have shown that regular dry brushing has greatly helped clients with their cellulite. Even if it doesn’t work for you, there’s no harm in trying it and exploring the different benefits the brush has to offer. It feels great, it makes your skin softer, AND can get rid of cellulite? Count us in!
This is probably the most obvious thing that dry brushing can do for your body, considering you’re using a firm brush over your skin. The natural bristles do not only feel great, but also helps loosen and remove dead skin cells. This natural exfoliant will leave your skin softer even after the first time of use and will stay soft the more you do it. This is the most natural way to exfoliate your skin regularly without any damage or chemicals!
In addition to exfoliating your skin, dry brushing does a great job of cleaning your pores. This includes clearing dirt, oil, and any residue that can be clogged in your skin. This is mainly on your face, so you’re going to want to invest in a specialized dry brush to use. They make smaller and gentler brushes just for the face, so give it a try! You’ll notice instantly that your pores are smaller and less noticeable, and your face is a lot smoother.
Supports Lymphatic System
Moving away from the outside appearance of the skin, dry brushing also does wonders to our insides. For example, the lymphatic system is a major part of our body’s immune system. It is made up of organs, lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin and can be directly affected. Dry brushing the skin regularly helps stimulate the normal lymph flow within the body, which then helps the body detoxify itself naturally. How cool is that?
Along with increased lymph flow, dry brushing increases your circulation. With this, your natural energy increases as well! This makes dry brushing a prime activity to add to your morning routine, and should be avoided closer to bedtime. Who’s going to start dry brushing now?