iTouch Wearables Blog

Body fat is a tricky concept to conquer. It’s difficult to calculate and track, and most people are way off on their estimates of what they think their body fat percentage is. But what is a good bo...

Whether you're trying to reach 10,000 steps or walking workouts are your preferred exercise, you're probably starting to get bored of doing the same thing every time. The goods news is that there a...

Easter doesn't have to be all about chocolate eggs, sugary treats, and bunny-related items. I'm sure you yourself or someone you know are a fitness-guru, so they would appreciate something they can...

It's almost summer time, as many of us are working on our beach bods. Part of that is getting your bum's back into shape, whether you want it tighter, fuller, or lifted. Lucky for you, we got you c...

When most of us start to feel tired and lose momentum, we instantly reach for coffee, energy drinks, or anything else with caffeine in it. Nonetheless, you're actually causing more harm to your bod...

It gets contradictory with how many meals you should be eating in a day. Many sources say three meals, three snacks, and to never, EVER skip breakfast. Well, you can throw all of that out the windo...

Avocados have been around forever, however it wasn't until recently that people started to discover how great and delicious they truly are. They can be tricky because they only stay ripe for a shor...

Whether it's for an Easter basket or alone, there are many cute Easter gifts for children to purchase. You don't even have to spend a lot of money to give your kids Easter gifts they'll love. With ...

The question that haunts us all is upon us: is this just allergies or am I actually sick? Between the lingering flu and change of temperatures, it's inevitable that you'll catch something these nex...