iTouch Wearables Blog

So you want flat abs in a month? You've probably taken interest in a 30 day ab workout plan then. They're great to help you stay motivated, reach your fitness goals, and get results FAST. You can s...

You’re broke. You’re busy. You’re freaking out. And… you’re breaking out. The good news is that you can put the money you spent on healthy groceries to good use. You can achieve clarity with face m...

The hardest part about getting into a healthy and fit groove is getting started and staying with it. We know you're already trying to maintain a work-life balance, so adding another factor can be h...

Are you looking for a reason to feel a little less guilty about indulging in some sweet chocolate? There's been a controversy around dark chocolate and whether it actually is healthy for you or not...

You've made the decision to purchase a smartwatch, but do you know where to buy a smartwatch? You'll be surprised that many of your favorite stores sell them, which is great if you prefer to see it...

Wearable trackers have been rocking the fitness industry now more than ever. Typically they're used personally for one individual. Has it ever crossed your mind though how gyms and fitness instruct...

The saying that beauty comes from within should be taken more seriously. Sure you can take all the beauty measures from the outside, but it's actually what you put into your body on the inside that...

You've probably already seen influencer Dan Rockwell (and if you haven't, you're missing out and you should check him out right now). However, we got another influencer on our hands who is killing ...

You may see people showing off their "hip dips" on Instagram as another body positivity movement. However, you may be wondering, "what are hip dips?" From a trend on social media to the basis of fe...