iTouch Wearables Blog

Ab exercises are definitely trending and on the rise, but don't be fooled by all the social media images you see. You stumble across someone with abs and you wonder: how much of that is exercise, d...

We know that dark chocolate is a delicious source of antioxidants, which means that in moderation, it kind of counts as a healthy food. If you're a chocolate-lover, there are ways to get your fix w...

Just like everything else in life, you should always be equipped and prepared beforehand. To make your workouts most effective, there are certain gym bag essentials to always carry with you. And if...

Cellulite, or a dimpling of the skin, is completely normal and nothing to be embarrassed about. We all have it, and it can be difficult to avoid - especially on our upper thighs. Nonetheless, there...

So you're thinking of buying a smartwatch? Lucky for you, there are many choices when it comes to wearable technology. We already went over the top smartwatches on the market, but how do you pick a...

Many of us own different kinds of crystals, but do you actually know what they can do for your health? Crystals are actually a staple for self-care and wellness for many. They have the power to bal...

So, you’re interested in eating a plant-based diet? Or maybe you already do. Nonetheless, there's definitely a right way and a wrong way to embark on eliminating animal products from your diet. Fel...

Sea salt is one of Earth’s natural ingredients and is also the gift that keeps on giving! Besides simply cooking with it, there are many alternative uses that may surprise you. You'll see that it c...

We all try to eat healthy throughout the day so we feel less guilty when indulging in dessert. Perhaps you even stick to sugar-free or dark chocolate options, but you shouldn't drive yourself too c...