iTouch Wearables Blog

Face Masks From Your Kitchen

You’re broke. You’re busy. You’re freaking out. And… you’re breaking out. The good news is that you can put the money you spent on healthy groceries to good use. You can achieve clarity with face m...

How To Stay Motivated In Your Health Routine

The hardest part about getting into a healthy and fit groove is getting started and staying with it. We know you're already trying to maintain a work-life balance, so adding another factor can be h...

Is Dark Chocolate Healthy?

Are you looking for a reason to feel a little less guilty about indulging in some sweet chocolate? There's been a controversy around dark chocolate and whether it actually is healthy for you or not...

Where To Buy A Smartwatch

You've made the decision to purchase a smartwatch, but do you know where to buy a smartwatch? You'll be surprised that many of your favorite stores sell them, which is great if you prefer to see it...

Why Personal Trainers Should Give Fitness Trackers To Clients

Wearable trackers have been rocking the fitness industry now more than ever. Typically they're used personally for one individual. Has it ever crossed your mind though how gyms and fitness instruct...

How To Eat For A Beauty Boost

The saying that beauty comes from within should be taken more seriously. Sure you can take all the beauty measures from the outside, but it's actually what you put into your body on the inside that...

As Seen On: Casi Davis

You've probably already seen influencer Dan Rockwell (and if you haven't, you're missing out and you should check him out right now). However, we got another influencer on our hands who is killing ...

What Are Hip Dips?

You may see people showing off their "hip dips" on Instagram as another body positivity movement. However, you may be wondering, "what are hip dips?" From a trend on social media to the basis of fe...

Benefits Of Indoor Cycling

Sometimes it’s simply too cold to exercise outside, not to mention there's a ton of dangers such as heavy traffic and potential ice and snow. Thus, indoor training is sometimes your best call. Here...

How To Overcome Writer's Block

Learning how to overcome writer’s block is important to everyone. Whether you’re a fitness brand, a blogger, or just a student, you will have to write a form of copy at some point. And because of t...