Who doesn't love dessert and sugary snacks? It can be hard for many of us to swap out our favorite treats, but taking a brief break from the sugar rush actually isn't as difficult as you might think. If you ever thought about cutting out nearly all added sugar in your diet, then you must try this sugar free diet plan.
Sugar Free Meal Plan Guidelines
The rules of a sugar free meal plan is basically no white sugar, brown sugar, honey, and maple syrup. You also want to avoid any added sugar from some of your favorite sugary drinks or treats. This includes: soda, juice drinks, candy, cookies, cakes, fruit-flavored yogurt, granola bars, and condiments. Nonetheless, it's still okay to enjoy natural sugar found in fresh fruit and dairy. This will actually help satisfy sweet cravings. And if you really want to, you can make an exception for some heart-healthy dark chocolate.
Benefits Of A Sugar Free Diet Plan
There are many reasons why someone should try a sugar free meal plan. For starters, it'll help you lose weight and prevent obesity, which then reduces the risk for type 2 diabetes. More health benefits of a sugar free diet plan is that it reduces inflammation and the risk of digestive conditions. Sugar affects your body both physically and mentally, whether you realize it or not. Less added sugar will make you have more energy throughout the day and limit your mood swings. Who knew sugar could affect your behaviors? Not to mention beauty benefits - eliminate sugar from your diet and you'll automatically see clearer skin.
Sugar Free Challenge
Can you go 7 days without sugar? Many people are trying this sugar free challenge, which includes eating basically no sugar for a whole week straight. If you're up for it, try the following zero sugar diet plan by only eating what is listed below for each meal.
Breakfast: Greek yogurt, berries, oatmeal, cinnamon, eggs
Morning snack: apple, banana, grapes, almond butter
Lunch: chicken, turkey, tuna, cheese, whole-wheat bread, avocado, tomatoes
Afternoon snack: carrots, celery, hummus, mozzarella cheese stick, bell peppers
Dinner: salmon, chicken burrito bowl, zucchini noodles, butternut squash, shrimp, tofu stir-fry, sweet potatoes, kale, beans
Dessert: dark chocolate, strawberries, oranges