iTouch Wearables Blog

How To Still Stay In Shape While Traveling

Everybody travels, whether it's for business, pleasure, or a vacation. You may know how to pack properly and what to do before you go, but what about your routine when you get there? Traveling affe...

6 Benefits Of Kombucha

Many people drink tea because of its wonderful benefits, but many never heard of or tried kombucha yet. This is a fermented tea that has been consumed for thousands of years, thought to originate i...

What Dry Brushing Can Do For Your Body

You can workout like crazy and do as many skin masks as you want. Nonetheless, sometimes your body is still not what you want it to look like. If you're in need for a beauty boost or need an extra ...

How To Properly Warm Up And Avoid Injuries

Maybe people go straight to the workout without any stretching or warm-ups. However, these people aren't aware of the injuries and damage you are doing to both your body and workout in the long run...

Best Fitness Mother's Day Gifts

If you’ve got a fitness mom, then gifting her a present that suits her healthy lifestyle is sure to score you extra brownie points. We all want to give our mother something she will love and actual...

Everything You Need To Know Before Buying A Gym Membership

So you decided to join a gym - congratulations! Before buying a gym membership though, there's actually a lot of factors to consider. Keep in mind this is a year-long commitment, so you want to mak...

How To Train Smart

You may know how to train, but do you know how to train smart? It's easy to train hard, but it's actually much more difficult to train hard the right away. When it comes to smart and effective trai...

The Best Smartwatches For Women

Beautiful, stylish, and smart - words that describe both women and these chic women smartwatches. Especially with Mother's Day around the corner, there's no better gift for the important female fig...

What You Should Eat Before And After A Workout

There’s a lot that goes into staying healthy - exercise, eating well, getting enough sleep, etc. Besides solely eating healthy though, it's important to note exactly what you should be eating befor...

How To Do A Proper Pull Up

Pull ups are a great arm exercise - as long as you do them correctly. Many people will grab any bar they can find and lift their bodies as many times as they can. However, many people lack the prop...