iTouch Wearables Blog

Pasta is a favorite food among many (guilty as charged). However many of us are gluten-free, on a diet, or trying to cut calories. Lucky for you, there are many substitute options that are both hea...

So you decided to run a 5K, or perhaps this isn't your first time. Nonetheless, there are crucial steps to follow before you go run 3.1 miles at an event that many actually forget. 5Ks can be a bla...

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon and the benefits of both. I...

This topic will forever be up in the air: which is better, juicing or smoothies? It honestly comes down to your own personal needs and goals, but there are some key facts to note about both. Let's ...

You're either an early bird or a night owl - it's tough to find someone who's both. Many of us strive to become a morning person though so we get more things done earlier on in the day. However for...

Nothing says summer more than a healthy salad recipe. This season is the highlight for fruits and vegetables, so it’s time to make use of them. Whether you need something to make for a BBQ, or any ...

You may know how to make walking workouts more exciting, but what about the other workouts you do regularly? Switching up your fitness routine is good because it keeps you from getting bored and it...

We all think that working out every single day will lead to a healthier, more active life. However we don’t stress enough the importance of rest days and why your body needs days off. When you keep...

You should always walk before you run and warm up properly. Nonetheless there's more that goes into running than just those two things. Whether you're new to running or it's your workout of choice,...