iTouch Wearables Blog

Did you know that on average, Americans consume 50% more sodium than what is recommended? This could be because we don't know what the recommended daily salt intake is, or we're simply eating too m...

We all deserve a weekend getaway every once in a while. However, some of us take advantage of this and choose to indulge in cocktails, extra food, and unhealthy choices. All that hard work you did ...

You're never too old or young to worry about your heart health. We already know that heart rate and age correlate, but what habits can you take to keep your heart healthy? Ditch the unhealthy habit...

Florida realtor, actress, author, AND Instagram influencer - is there anything this girl can't do? We previously spotted influencers Casi Davis and Erica Mena on Instagram, so watch out for this st...

Did you know you can relax without even going anywhere? Meditation has many benefits, and can be done on the move or in any location. All you need is ten minutes and a quiet space to find your zen ...

It's a given that your body needs protein to function - but is protein powder necessary as well? We'll do anything to reach the right amount each day, but it becomes a whole different playing field...

Everything's going great - until you take on more than you can handle and you're overwhelmed with stress and completely fried. You have all these negative feelings and can no longer focus. If this ...

Many people swear by pilates, and honestly it might be of the best exercises you aren't doing. Pilates is an effective and simple form of body-weight resistance training, known for its postural and...

You probably know waist trainers from the Kardashians always wearing them. Nonetheless, there's a lot more to these than just wanting a smaller waist. With an array of benefits and options to choos...