When it comes to dietary supplements, people either love them or hate them. Some think more vitamins and minerals are better than less, as skeptics refuse to swallow anything other than a healthy diet for all the necessary nutrients. It actually turns out that there are some dietary supplements that are worth taking daily.
Should You Take Dietary Supplements?
First you should know if you're a candidate or not. Many dietary supplements are worth taking, especially if you're constantly on the move. It's common sense that the more active you are, the more you will deplete the nutrients inside your body. Nonetheless, it's possible to overdo it, even with the safest and best dietary supplements in place. That's why before starting any extra vitamins, minerals, or other nutritional supplements, you should always check in with your doctor. You may even want to get a blood test to see your current levels and which supplements would be best for you without reaching too high of levels. Still, there's a handful of dietary supplements that can be helpful for you even if you're a healthy and active adult.
Iron or Ferritin
If you have a sensation of feeling low, then it could be a sign that you're low on iron. Taking an iron or ferritin supplement can give you the energy boost your body needs to keep performing at a high level athletically. In addition, it has been shown to help women with heavy menstrual cycles and anyone who suffers from a long-term illness or bowl disease since it assists with anemia. If feeling lethargic is an ongoing occurrence for you, ask your doctor about a blood test to see if your iron levels need a lift.
Calcium
You may be eating calcium from your dairy intake. Nonetheless, sometimes your body still isn't getting enough. Our ability to store this mineral in our bones slows down with age, so supplementing with calcium can help protect your bones long-term. Especially if you're at a higher risk of stress fractures from impact sports, you should consider adding calcium to your dietary supplement mix. Just be careful with it because too much calcium can negatively impact your heart, so a doctor recommendation is ideal.
Vitamin D
Next up on the best dietary supplements is good 'ole vitamin D. This nutrient plays a crucial role in helping the GI track adsorb calcium, and even lowers the risk of certain cancers. It's one of the most overlooked and most deficient vitamins out there since our bodies aren't getting enough exposure to make vitamin D. It's typically stimulated by sun exposure, which is hard to do in northern latitudes and long winters. So this vitamin supplement is a must for many!
Chondroitin Glucosamine or Sulfate
The last dietary supplement we recommend is chondroitin glucosamine or chondroitin sulfate. This pair reportedly helps to build cartilage in the joints and can help to alleviate joint pain. Less pain means continuing to stay active with age, which is what many of us plan to do.
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-Gina
