iTouch Wearables Blog

Best Time Of Day To Exercise To Lose Weight

Did you ever think that the time of day you exercise can actually affect the amount of weight you can lose? A recent study looked into morning exercises versus afternoon and the benefits of both. I...

Juicing vs Smoothies: Which Is Healthier?

This topic will forever be up in the air: which is better, juicing or smoothies? It honestly comes down to your own personal needs and goals, but there are some key facts to note about both. Let's ...

How To Become A Morning Person

You're either an early bird or a night owl - it's tough to find someone who's both. Many of us strive to become a morning person though so we get more things done earlier on in the day. However for...

Best Summer Salad Recipes

Nothing says summer more than a healthy salad recipe. This season is the highlight for fruits and vegetables, so it’s time to make use of them. Whether you need something to make for a BBQ, or any ...

5 Ways To Keep Your Workouts Fresh

You may know how to make walking workouts more exciting, but what about the other workouts you do regularly? Switching up your fitness routine is good because it keeps you from getting bored and it...

The Importance Of Rest Days

We all think that working out every single day will lead to a healthier, more active life. However we don’t stress enough the importance of rest days and why your body needs days off. When you keep...

How To Run Properly

You should always walk before you run and warm up properly. Nonetheless there's more that goes into running than just those two things. Whether you're new to running or it's your workout of choice,...

Calories In Sugar: How Many Grams Of Sugar Should You Really Have?

Many of us drink soda and eat delicious snacks and are completely unaware of how much sugar we're truly intaking. They taste good, and you may think working out will suppress the negative effects, ...

How To Safely Choose An Edible

If you're experimenting or trying to find alternate ways to deal with anxiety, then you probably came across edibles in your research. Nonetheless, many people are aware what "edibles" truly are an...

Health Benefits Of Having A Dog

Americans own about 78 million dogs today, as the companionship has been getting closer. This is primarily due to the growing awareness of the positive effects this relationship can have on human h...