iTouch Wearables Blog

Back-to-school season is around the corner, but that doesn't mean it has to be chaotic! Kids are going to start new routines, which gives you the perfect opportunity to gain more stability in your ...

Swimming is not only just a fun summer activity, but is a great way to lose weight and burn fat. Swimming is such a fun way to get your workout in. When you are swimming, you are only using 10% of ...

Smoothie bowls almost look too pretty to eat. Although some think they're a treat, they're actually packed with super-food ingredients. There are many flavors and fruits out there to make this thic...

The truth of the matter is, many of us have not made peace with our bodies. Even if you feel really good about yourself, there's always going to be outside factors that knock you down. Therefore it...

Long days and sleepless nights are everyone’s enemy. Try something new to make yourself a more positive person - it will pay off more than you would think. Here's why a better mood leads to a bette...

Nuts are one of the greatest ways to get your protein in without eating meat. They are incredibly nutritious, and packed full of great taste. Keep reading to hear about the healthiest nuts you can ...

You might think that sweating while wearing makeup will end in disaster, but if done right, it’s totally possible to look good while exercising. Pick up a brush and see what works for you! Here's h...

Who doesn’t like the traditional, “Good morning boost?" Coffee; a delicious caffeinated drink drank by millions each day. We all love it, and may even be addicted to it. If you are like most, you d...

When you think of breakfast, you probably think of an apple or a granola bar. However, paying a little more attention to this meal might come a longer way than you thought. Keep reading to see iTou...