Which Nuts Are Healthiest?

Which Nuts Are The Healthiest?

Nuts are one of the greatest ways to get your protein in without eating meat. They are incredibly nutritious, and packed full of great taste. Keep reading to hear about the healthiest nuts you can eat!

Why Are Nuts Healthy?

Nuts are a great way to get healthy fat and protein into your diet. They are rich in heart-healthy fats that lower “bad” cholesterol, and are a great source of phytosterols, which are compounds that lower blood cholesterol. Therefore, nuts are a great snack! With that being said, nuts are also calorically dense, and are to be eaten according to the correct serving size. Though all nuts are a great source of protein and healthy fat, some nuts offer additional benefits such as brain and heart health. Continue on to find out which nuts are the healthiest for you! 

Which Nuts Are The Healthiest?

How Healthy Are Nuts?

Nuts are miniature powerhouses with extensive nutritional value. For more information, read below to see the top 5 nuts that offer incredible nutritional value outside of healthy fats and proteins! 


Peanuts offer great nutritional benefits, and come in so many different forms. If you are not a huge fan of raw peanuts, try roasted, or better yet - peanut butter! Peanuts are technically a legume that originated in South America, but that doesn’t make them any less nutrient-rich. Many consider peanuts a nut because of their nutritional profile. They also offer additional health benefits because they contain a range of polyphenols, antioxidants, flavonoids, and amino acids. Additionally, studies have found that peanuts are good for your heart. 

Which Nuts Are The Healthiest?


Not a fan of traditional dairy milk? Try almond milk! Almonds are a great alternative to dairy. They have more calcium than any other nut, and are packed with antioxidants and vitamin E, which help to reduce inflammation! 


Cashew nuts grow on trees that are found in subtropical climates, and are incredibly rich in vitamins and minerals. Cashews may not be the highest in protein and fiber, but they are still a powerhouse nut. Cashews are rich in heart-healthy fatty acids that help reduce the risk of cardiovascular disease. They are most notably a great source of iron and vitamin L, which allow for great bone health! 


Pistachios are known for being the most calorie-conscious nut on the market. They are the least calorically dense nut, and offer a great source of the antioxidant, Lutein. Lutein is naturally-occuring, and is found in leafy green vegetables. More importantly, Lutein is great for your skin and vision! 

Which Nuts Are The Healthiest?


Walnuts originated in the Mediterranean region and Central Asia, and have been in our diet for thousands of years. There are a few different types of walnuts, but the most common type is called the English or Persian Walnut. This walnut is grown around the world, and is typically what you find in your local grocery store. Walnuts are not only delicious, but are known for being rich in Omega-3 fats and antioxidants. Walnuts are also packed full of Alpha-Linolenic acid, which is a brain boosting fatty acid! 

Share with us your favorite healthy nut by tagging us on Instagram @itouchwearables and Facebook @itouchwearables. Don't forget to also check out the iTOUCH Wearables device line up!

Affordable Smartwatches
Fitness Trackers for Everyone
iTOUCH Wearables Accessories
iTOUCH Sport