When you're grateful for something, you're focusing on the good in your life. You transition your mind away from the bad and turn a negative thought into a positive one. Did you know that this simple strategy of gratitude can improve your health and overall well-being greatly though? Find out all the different ways below.
Healthier Glucose Levels & Habits
Everyday mindfulness and gratitude is surprisingly linked to better glucose regulations. This is especially important for those with type-2 diabetes that need to watch their glucose levels. In addition, you'll also develop healthier habits in general. By writing down or thinking about what you have gratitude for, you'll feel more optimistic about your life. With more optimism, you'll exercise more frequently, have less doctor visits, and find yourself eating healthier. See what feeling good on the inside can do for you?
Better Mental Health
Mental health is just as important as physical health, and many of us forget this. Gratitude can improve your health mentally in many ways you wouldn't even think of. Expressing daily moments of gratitude improves your mood, decreases anxiety, and reduces depression since you'll be focused on more positive thoughts. This will bring a greater number of happier days and have you more connected to others. Additionally, those who show more gratitude have more self-esteem, which can lead to better results in your work and workouts. Not to mention, you'll have lower levels of stress and anger toward people - even when you're given negative feedback.
More Energy & Sleep
Those who know what they’re most thankful for reported a greater sense of vitality and energy. This may simply be due to all the physical and mental health benefits that seem to be linked to gratitude in general. Nonetheless, who wouldn't want an easy way to gain more energy throughout the day? You'll also have more energy since you'll be sleeping better. Journaling each night with some positive notes can help you sleep longer since you'll have less worries and your thoughts will be quieted. Think about it - many of us struggle with sleep because we tend to have too many thoughts running in our head. By writing them down and getting them out of your system, you'll be instantly relieved.
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