iTouch Wearables Blog

What Is Creatine?

There are many fitness supplements out there, all which can be very expensive. If you're going to pick any supplement though, you should choose creatine. This is one of the most popular and tested ...

Delicious Ways to Eat More Vegetables

If you eat a plant-based diet, then you probably love vegetables. However, many of us dread eating them. Honestly, eating a salad every day can get boring anyways. If you're looking for delicious w...

Tips To Maintain Weight Loss

Congratulations! You finally lost weight and reached your goal. It's known to be easier to lose weight in the summertime since you want to be beach bod ready and there are less holidays to get in t...

Easy Ways To Strengthen Your Brain

Many people are focused on strengthening their muscles on the outside, but many forget about the most important muscle of all - your brain. Without your brain properly conditioned, you can't really...

Probiotics and Prebiotics: How To Have A Healthy Gut

Did you know there's over 100 trillion microorganisms that are alive inside of each of us? When we hear "microorganisms," we automatically assume bacteria and something bad. Nonetheless, there are ...

3 Unwritten Gym Rules To Follow For Proper Gym Etiquette

Gym rules aren't just for newbies, as many returning guests need a refresher every once in a while. Rules are in place to keep you and other gym goers safe, but also to help you feel more confident...

What Is Mushroom Coffee?

Fungus has been used in Chinese medicine for generations, yet coffee drinkers have only recently discovered its benefits. We already uncovered Kombucha, but making mushroom coffee is the new hot tr...

Everything You Need To Know About Taking Fitness Supplements

Unless a doctor recommends you take a supplement based off an illness, nutritional, or hereditary problem, it actually isn't required to take any supplements. We can thrive without them, as they're...

How To Workout While Away

Summer is the perfect time to go away, but that doesn't mean you should neglect your workout routine. When there's a will there's a way, so you can still stay in shape while traveling. Prevent weig...

5 Ways To Be More Optimistic

You may already know how to appear more confident, but what about more positive? Everyone deserves to live both a healthy and happy life, and it's actually proven that the more optimistic and produ...