Exercising all parts of the body are important for daily functions. Many people do not know the difference between leg training and hamstring training. It is one of the largest muscles in the body, but also the most under-worked. Here are some of the best hamstring exercises for men and women. Your hamstrings are involved in most exercises, however they are not properly conditioned and tear frequently.
What Are Hamstrings?
Hamstrings are actually joints located in the body which start at the top of the hip bone and continue down to the lower leg. These muscles have to do with our flexibility. They allow us to flex our knees and bend our hips. By working out your hamstrings, you will be able to participate in better squats. This will allow you to burn more calories. When working out, do you ever give focus to your hamstrings?
Supine Hamstring Stretch
This exercise is an easy way to prepare for a workout routine. Simply lay flat on your back and raise one leg straight in the air. Place both of your hands behind the thigh while pulling back to gently stretch the hamstrings. If you would like to add a portion to strengthen the knees, while pulling back slowly, bend the knee. Do not pull too hard and cause a tear though. Listen to your body and don't over do it. You should hold this position for 5-10 seconds.
Single Leg Hamstring Bridge
This exercise is similar to a classic bridge. Start in bridge formation by laying on your back with your knees bent in front of you. Now, raise one leg while lifting your butt. In order to keep yourself stable, place your hands under you while you are lifting your leg. This exercise is best for strengthening your hamstrings, core, glutes, and lower back.
Resistance Band Hip Raises
Resistance bands come in a variety of toughness. You can decide which level is going to be good for you to complete this exercise. After you slide on the resistance bands up to your thigh, start the same you would for the previous exercise - your back flat on the floor and knees bent in front of you. Now lift your glutes and stretch your knees apart. This movement works for the hamstrings, hips, back, and arms.
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