We know that extra-virgin olive oil (EVOO) and virgin coconut oil (VCO) are on the list of healthy fats. However, which is actually better for you? Each are filled with their own unique qualities and uses, so it really depends your purpose behind them. Take a look as we dive into the below categories to compare the two!
Is Coconut Oil or Olive Oil Healthier?
You may be surprised by this, but the answer is extra-virgin olive oil. Both oils are low in trans fat, however EVOO is predominantly heart-healthy monounsaturated fat, while VCO is almost 90% saturated fat. Vitamin-wise, olive oil contains over 100 times more vitamin E and vitamin K than coconut oil. These properties help protect against heart disease, certain cancers, blood clotting, and promote healthy bones. Higher levels of monounsaturated fats and antioxidants also improve heart health in general, aid weight control, and decrease the body’s inflammatory response, all contributing in EVOO's favor.
Is Coconut Oil Better To Cook With Than Olive Oil?
Believe it or not, EVOO wins the cooking category. This is because extra-virgin olive oil is an unrefined oil that has a lower smoke point, aka the temperature at which oils begin to smoke and become less healthy. With smoke point of roughly 410°F, this oil is great for sauteing, frying, and baking all of your favorite foods. On the other hand, virgin coconut oil ha sa lower smoke point of up to 350°F, which only makes it best for sauteing over medium heat or as a substitute for butter.
Which Is Better For Skin Care or Hair Care?
Extra-virgin olive oil may have been the leader in the above categories, but virgin coconut oil certainly takes the cake in skin care and hair care. EVOO can be used as a hair mask to revive dry hair, or as a nail treatment to help brittle nails. Nonetheless, this isn't something you want to put all over your face. Coconut oil can be used as a deep conditioner, makeup remover, exfoliant, moisturizer, lip balm, cuticle cream, shaving cream, and more! This includes DIY face masks, as the beauty uses are never-ending.