You've seen this pink salt in many forms, but do you know they it's recently become so popular? From Himalayan salt massages to Himalayan salt lamps, this natural substance is taking over the holistic industry for a good reason. Keep reading to find out all the healing benefits of Himalayan salt and why you need to give it a try.
Physical Benefits Of Himalayan Salt
If you use Himalayan salt directly on your skin, you'll see the array of physical benefits immediately. Himalayan salt can help your skin retain moisture, exfoliate the dead skin cells, and boost your production of collagen. This helps keep your skin smoother, brighter, softer, and healthier. When the stones are heated, it allows for them to go deeper to soothe inflamed muscles and loosen the joints. Plus you don't need to pay for a massage to receive these refreshing benefits. Simply look for scrubs and sprays with Himalayan salt as an active ingredient!
Internal Benefits Of Himalayan Salt
Internally, Himalayan salt has equal uses and benefits. The substance can be used as a more natural way to help restore electrolyte levels when they’re low. This can be beneficial for those who are exercising a lot, or for someone who has a viral illness like cold or flu. Consuming Himalayan salt can also soothe a sore throat if you're looking for a more natural remedy for that. Besides your throat, Himalayan salt particles are shown to pull water into your airways, thinning out mucus and reducing inflammation in the process. This is especially beneficial to those with allergies or asthma.
Mental & Spiritual Benefits Of Himalayan Salt
Alternatively to physical benefits, Himalayan salt is used in many spiritual practices for mind, body, and soul. When the stone is heated, negative ions are produced that can create a sense of peace and deeper sense of relaxation. We radiate positive ions, so the presence of Himalayan salt detoxifies and alkalines the body. The calmness can then aid in reduction of insomnia, blood pressure, and stress. Furthermore, Himalayan salt can ground and balance meridian levels, our chakras, electromagnetic field, along with clear your prana and energy. If you're looking for an all-in-one detox to improve your well-being, you may just need Himalayan salt.