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Healthy Ways To Lose Weight Fast

Healthy Ways To Lose Weight Fast

August 28, 2019 / Gina Gargiulo

Even though summer is coming to an end, it's never too late to shed off some weight. Everyone wants to lose weight fast, but there's a strategic way to do it so your body doesn't fight back - and you don't starve yourself. Here are some healthy ways to lose weight fast so you can feel more amazing in no time!

Set Realistic Weight Goals

Healthy Ways To Lose Weight Fast

When maintaining weight loss, every week counts. That's why it's essential to set a realistic - and healthy - goal to easily keep track of your progress. Experts agree that you don't want to lose more than 2 pounds in a week, for being more aggressive can compromise your metabolism. If you have a timeline in mind, spread out the pounds over those next few days or weeks. Know that losing a ton of weight will still take some time, but you can quickly shed off a couple of pounds in a shorter amount of time. 

Cut Calories & Eat Clean

Healthy Ways To Lose Weight Fast

The next way to lose weight fast is to safely cut your calories by 500-750 each day, depending on the amount of calories you really need. Just be sure you don't dip below this number as it can compromise your health. This will help you lose 1-2 pounds per week, in addition to eating fresh and clean. We recommend a natural detox, and not artificial supplements for weight loss. To do it the healthy way, keep the below pointers in mind:

  • Cut out alcohol
  • Cut out added sugar
  • Cut out salt
  • Cut out carbs
  • Eat colorful fruits and vegetables
  • Drinks lots of water

Keep The Momentum Going

Healthy Ways To Lose Weight Fast

Maybe people get excited about losing weight in the beginning and cut out all the above foods. Nonetheless, they completely neglect everything the day after the big event happened. You should reset your weight goal and still keep up with the same mindset and motivation. Remember that maintaining a healthy weight will only help your long-term health and happiness in the end. 

Share your healthy ways to lose weight fast by tagging us on Instagram @itouchwearables and Facebook @itouchwearables. Also, be sure to check out our new articles published daily!

-Gina


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