Do you find yourself nodding off in the afternoon? Most of us can say yes - once 3 o’clock hits that midday nap is needed. Caffeine can only help so much during the day, and not many of us have the option of taking a nap. However, we have discovered some natural methods to stop feeling sleepy in the afternoon. Although sleep is a crucial part of life, it is designated for the night time hours. Most of us do not even have time to sleep during the day. We are so busy with activities and work-related issues that sleeping in the afternoon just is not an option.
Food & Diet
Food is a major component to staying awake and feeling energized. An easy solution is cutting down your daily intake of sugar. Removing sugar from your diet can increase your energy and even allow you to lose some weight. Sugar may give you a surge of energy, but this only for a short time. Once the effect wears off, you will be much more tired than you were previously. Part of the reason you're falling asleep in the daytime is because you are not sleeping well at night. There are foods that you can snack on before bed that will ensure you get better sleep at night. Magnesium is a natural sedative which will help you fall asleep and stay asleep longer. It regulates your melatonin, which is a hormone that regulates your sleeping cycle. Foods such as almonds, cashews, and whole grains contain high amounts of magnesium. You can also take a magnesium supplement which can be found at any local grocery store.
Take A Brisk Walk
Staying in one position for a long time forces the body to relax and doze off. You can avoid this by taking short walks during your free time. Walking is a simple way that can help you avoid becoming lethargic. Walking increases the amount of oxygen that flows to the brain. Walking for 10 minutes can boost your energy for a few hours. If you don’t have the ability to take an actual walk, simply get up whenever you have the option. Walking on a lunch break or walking to a different room in the office are great ways to raise your energy and not feel tired. Sitting all day is bad for the body in general. For those who sit at work for 8 hours a day, it is in their best interest to get up periodically and move around.
Keep Your Mind Stimulated
Doing the same activity can become boring and the brain cannot focus. Fatigue will start to take over. Switching between activities can keep the mind stimulated and awake. Working diligently for a short time is more effective than working for a long time and not performing well. Changing task can also include a short break. By taking small breaks, the brain is able to reset and focus on something new. Sharing conversation also engages the brain. Turn to a friend or colleague in the office and speak about a non-work related topic. After all, I'm sure they're feeling tired, just like you!
Fatigue is something that affects most of our lives. We want to sleep all day because we can stay up all night. However, most of our lifestyles do not allow this. The best way to cure this sleepiness is a natural way. Putting better things into our bodies, exercising, and staying simulated are great steps to reduce fatigue. These natural suggestions are the best way to stay awake without taking addition supplements. Hope this post helped you to fight midday sleepiness!