iTouch Wearables Blog

Common Treadmill Injuries That Are Easy To Avoid

When you first think of cardio, you probably think of the treadmill. Although it is one of the most used machines, the treadmill is one of most reported injuries at the gym. This is a high-impact c...

How To Snack Smarter At Work

We all have those midday munchies when we are looking for that salty or sweet snack. Even though we know that we shouldn't have that it, it's the main thing we look for. There are many ways to make...

Smartwatch vs Regular Watch: What Are The Benefits Of Each?

In today's technology world, many people own a type of smartwatch. However, there is some sort of elegance in mechanical watches. Is one watch more effective than the other, or is it just a matter ...

Proven Benefits Of Retail Therapy

We can all say that at one time or another when we have felt down, we have gone into our wallets and made a purchase to lift our spirits. If it makes you feel better, then who cares. Is this a sign...

Running On Treadmill vs Outside: Which Is Right For You?

Many people have personal preferences about where they like to run. What are the benefits of running on the treadmill versus outside? Is one way better than the other? Both sides have some pros and...

How To Balance Your Workouts With School

Finding time to workout during school terms can be tough. You always struggle between getting assignments done and getting in a healthy workout for the day. What if we told you there are ways to ge...

Burpees Benefits And How To Properly Do One

Burpees may be one of your least favorite exercises. You're probably saying that you have more of a love/hate relationship with them. You love them because your body looks insane after, but hate th...

How To Pack A Healthy Lunch With Bento Box

Running out of lunch ideas? Are you eating the same boring thing? Now you can use a bento box to have new, creative, and fun ways to enjoy lunch that are also healthy. Bento box is small lunch box ...

Best Dog-Walking Workouts

Increase your daily grind with your furry friend! Today, people do everything with their dogs. Well, now you can even workout with them. Spending more time with your dogs will make them happy, as w...

Tasty Vegan Dessert Recipes

Going vegetarian or vegan is on the rise, but many of us have a hard time giving up our favorite foods. What if we told you that you can still enjoy a delicious dessert and not even know the differ...