iTouch Wearables Blog

How Horror Movies Are Actually Beneficial To Your Health

For most people, horror is not the first genre they look to when choosing a movie. However, there are many proven health benefits to watching scary movies. These may increase your likelihood of cho...

Natural Remedies For Aching Bodies

When pain occurs, we seek immediate relief from pills and medication. However, sometimes taking a pill is not always the answer. In fact, most of the time they can cause more harm than good for the...

How To Perform A Self Breast Exam

A self breast exam should is critical to detecting breast cancer in its early stages. In part with regular check-ups by your doctor, a self exam may even increase your chances of survival. Some med...

5 Delicious Apple Recipes To Make This Fall

Fall is here for a short amount of time, so you probably want to make the most out of your fall activities. Most of you go apple picking, but don't really know what to do with all those apples aft...

How To Build A Home Fitness Center On A Budget

Getting to the gym is hard. Plus, there's always an excuse not to go. What if you had a gym in your home? Having a home gym does not have to cost you thousands of dollars. A few simple pieces of eq...

The Importance Of A Mental Health Day

Mental health days are a real thing and you really need to take them once in a while. Sometimes you need to stay home in your sweatpants, watch a good movie, and chill out. Being on the move consta...

Benefits Of Using The Elliptical

If you are looking for an alternative form of cardio that is not the treadmill, try the elliptical. This low-impact machine incorporates the upper and lower body. This machine also has many health ...

Easy Halloween Treat Recipes

If you’ve got a sweet tooth and looking for more than a healthy snack, then Halloween may be your favorite holiday. On top of the endless amounts of candy, there’s hundreds of other treats just wai...

How to Avoid the Freshman 15

October is a stressful time in the semester where midterms are approaching and you look for that delicious comfort food. The dreaded Freshman 15 is the typical amount of weight gained in first-year...

Top 3 Favorite Pumpkin Recipes

What do you do with your pumpkins after you have taken your pictures and decorated them? The answer is simple; cook and eat them! It's fall and everyone is going crazy for pumpkin spice lattes. How...