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March 24, 2019 / Gina Gargiulo

How much water do we really need in a day? This is a question that haunts many of us, especially because many of us aren't tracking it. We'll have a cup of coffee, a water bottle while working out, and some throughout the day. But are you drinking enough water? Let's dive deep in and figure it out. How Many Ounces of Water Should You Drink A Day? You've probably heard that 8 glasses of 8 fluid ounces of water per day is the classic recommendation. Thus it's a great goal to set initially, but it’s definitely oversimplified. The truth is,...

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March 23, 2019 / Gina Gargiulo

Organization can be tough since we’re all trying to do a million things at once. We deal with many factors during the day: work, meetings, friends, workouts, groceries, chores. Even though life can get hectic, it doesn't mean you have to live a complicated and random lifestyle. Here's our 7 steps to get organized now! 1. Establish A Morning & Night-Time Ritual Organization is nothing more than a series of good habits, so the first step in achieving organization is creating order for yourself. If you don’t already, establish rituals that both start and end your days. For instance, each morning shouldn’t...

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March 22, 2019 / Gina Gargiulo

It's a shame that unhealthy food is cheap and healthier foods tends to be more expensive. Nonetheless, don't feel discouraged yet. There actually are plenty of options for affordable and healthy foods that won't break the bank. There are nutritious choices in every food group - as long as you're okay with the basics. Find the best bargains below! Brown Rice This whole grain contains a ton of protein and fiber in each serving, not to mention it will save you money to buy this in bulk. Brown rice has an array of health benefits such as reducing cholesterol levels, helping...

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March 21, 2019 / Gina Gargiulo

Stretching is one of those things that many people forget to do or feel like they don't have to. Nonetheless, it should be a part of your everyday routine to retrieve its array of benefits. Whether you're stretching before and after a workout, or after you wake up and before you go to bed, stretching daily is essential for it all. Importance Of Stretching Daily The best time to stretch is when your muscles are warm, such as after a walk or workout. Stretching after you exercise can help move inflammation out of your muscles and increase blood flow, reducing...

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March 20, 2019 / Gina Gargiulo

Many of us don't have time to fit in a workout before or after our jobs. Not to mention, it's actually unhealthy to remain seated for long periods of time - such as your 8 hour job five times a week. If you've ever wondered how to stay fit during your 9-5, you might what to follow the below tips. Talk More & Email Less Of course if you need to talk to a client or someone outside the office, then emails are necessary. However, many workers send fellow co-workers emails when they're actually in the office with them. This...

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