iTouch Wearables Blog

Rise and shine, it's time for some morning exercise! This is a great way to start your day and has so many great benefits for your body. In the morning you may not be totally ecstatic about working...

Leftovers are inevitable after a big Thanksgiving feast. However, it’s hard to eat leftover turkey over and over again in it’s plain state. Instead of boring turkey sandwiches or slices on a plate,...

When we think of upper body workouts, we normally do not think of our shoulders. They are actually one of the most left out body parts when exercising. Working out your shoulders adds better defini...

Managing both family and work can be complicated, especially with everyone's hectic schedules. Fitness can be just as tough of a thing to fit in. It takes a little time to get used to and figure ou...

Game day is all about the snacks in front of the television. However, most of time these snacks consist of fried ingredients or salty chips. This can become bad quickly. What if you could make some...

Running is hard in the warm weather - doing it in the cold is even worse. However, it doesn't have to be. Weather has so many effects on the body and can affect you while you are running. Thus, the...

Fiber is a nutrient that most of us are usually lacking. This is an important essential to our daily health in more ways than we think. There are many ways to get your daily intake of fiber up with...

Working out in the winter can be tough. There are so many times we just feel like getting cozy on the couch and wrapping ourselves up in a blanket. However if you want to stay updated on your winte...

The holidays are the greatest time of year, but it can get complicated when it comes to presents. What do you do when you just don't know what to get someone? Co-workers or your children's friends ...