iTouch Wearables Blog

Scrumptious Thanksgiving Dessert Recipes

Let’s be honest – the best part about Thanksgiving is the food. Even after stuffing our faces with good company and good holiday food, there’s always room for dessert. Here we compiled recipes the ...

5 Gym Gift Ideas For Your Fitness Friend

With the holidays coming, gift-giving can become complicated. We always think that if we like the gift, they will too. This is not always the case though, and gift receipts come very handy. Fitness...

4 Backbend Yoga Poses That You Should Be Doing

Your back essentially helps you do everything throughout the day. So why not help it out a little bit with a few yoga stretches. Although they may seem complicated, they open up the front of the bo...

Favorite Fall Clothing Trends

If you're not really sure what to wear this fall, don't worry - we have you covered! It is time to get shopping and splurge on some new outfits for the season. You may recognize some of these trend...

Exercise Alternatives to Pushups and Crunches

Let's all just agree that two of the most hated exercises are pushups and crunches. Exercising is hard enough without the idea of having to a pushup or crunch. What if we told you that there was an...

Vegan Thanksgiving Recipes To Make This Holiday

Everyone deserves to pig out and eat as much as they want on Thanksgiving, so being vegan shouldn’t stop this. There’s an array of healthy holiday food and vegan recipes out there that you or your ...

Benefits Of A Consistent Sleep Schedule

Do you go to bed the same time every night and stay asleep? Probably not! Most adults need at least 7-8 hours of sleep a night to properly function the following day. A constant sleeping schedule c...

Easy Resistance Band Exercises

Resistance bands add an extra challenge to your exercises but do not put the same amount of stress on the body as a weight. They can also help you focus on joints and muscles that you may not typic...

The Fruitarian Diet: Does A Fruit Only Diet Work?

Today, there are many different styles of eating. Some people are vegetarian, pescatarian, and now there is also fruitarian. However, does this diet actually work and it is beneficial? Can fruit gi...

5 Exercises To Do At Your Desk

Sitting at your desk all day is bad for your health. Most of us do not get to the gym as frequently as we should either. Now, you can grab your co-worker and say "no gym, no problem," because iTouc...