iTouch Wearables Blog

Whether it's physical or mental exercises, there are many ways to build your self-esteem. It's crucial to connect with your strengths, confront your weaknesses, grow your confidence, and gratitude ...

SAD (seasonal affective disorder) is real. A lack of sunlight can lead to sadness or even depression, which make these winter months that much harder. Opening up your blinds and letting a little su...

Are you a procrastinator? Honestly, we're all guilty of it one way or another. It's hard to find the motivation to do certain activities, or some are just too much of a dread to start. Let's make t...

The holidays are known for good food and and over-stuffing ourselves. Nevertheless, it's also notorious for weight gain due to large amounts of food being so easily accessible. Lucky for you, we pi...

Whether you're feeling tense and stressed or just want to pamper yourself, nothing beats a massage. Nonetheless, sometimes we don't have the time or money to go. If you need a fast relief, then rel...

We all get excited and feel more motivated when we step on the scale and notice that we're a few pounds lighter. Nonetheless, you may discover many fluctuations on the scale that can be due to wate...

Many people think setting New year's resolutions is hard, when it's actually quite easy. The hard part is actually sticking to them, which many of us fail to do due to them being unrealistic. The s...

When trying to eat healthier, a common strategy is opting for more nutritious versions of foods you already eat. We replace whole-grain with white, fruits and veggies instead of chips, water instea...

Zumba is a Latin-inspired exercise fitness program that incorporates interval training with dance. It was created by Colombian dancer and choreographer, Alberto Perez, in the 1990’s. Since then, it...