iTouch Wearables Blog

How To Give Back This Holiday Season

Giving something back without expecting anything in return is an incredible feeling, even better than receiving a gift yourself. With the holiday season approaching, you may already be budgeting mo...

Must-Have Winter Accessories

Winter accessories are a winter staple to stay warm (and fashionable) through the season. Not all of your cold attire have to be dull and bulky though. If you're looking for new items to style with...

Tips To Handle Winter Running Pains

Runners need to keep their muscles in top shape during the winter as well as the summer. If they don't, when it comes time to train again in the warmer months, they are more likely to obtain an inj...

Best Breathing Techniques To Calm Down

Stress takes a major toll on the body and there is a simple way to calm down by just breathing. Surely you have heard someone at some point in your life to tell you to breathe in a stressful situat...

How Often Should I Replace My Running Shoes?

If you are an avid runner, then you know it is important to treat your feet with the ultimate support. This means replacing your running shoes at the appropriate time. Sneakers are strong, but they...

5 Benefits Of Morning Exercise

Rise and shine, it's time for some morning exercise! This is a great way to start your day and has so many great benefits for your body. In the morning you may not be totally ecstatic about working...

Best Leftover Turkey Recipes

Leftovers are inevitable after a big Thanksgiving feast. However, it’s hard to eat leftover turkey over and over again in it’s plain state. Instead of boring turkey sandwiches or slices on a plate,...

The Ultimate Shoulder Workout

When we think of upper body workouts, we normally do not think of our shoulders. They are actually one of the most left out body parts when exercising. Working out your shoulders adds better defini...

How To Balance Family And Fitness

Managing both family and work can be complicated, especially with everyone's hectic schedules. Fitness can be just as tough of a thing to fit in. It takes a little time to get used to and figure ou...

4 Healthy Game Day Recipes Ideal For The Big Game

Game day is all about the snacks in front of the television. However, most of time these snacks consist of fried ingredients or salty chips. This can become bad quickly. What if you could make some...