Shopping Cart
Exercises To Boost Your Self-Esteem

Exercises To Boost Your Self-Esteem

January 03, 2020 / Gina Gargiulo

Whether it's physical or mental exercises, there are many ways to build your self-esteem. It's crucial to connect with your strengths, confront your weaknesses, grow your confidence, and gratitude for everything. When you practice these exercises to boost your self-esteem, you'll instantly feel and see how great you really are!

Walking or Jogging

https://itouchwearables.com/blogs/news/how-to-be-more-body-positive

Performing physical exercises will get both your mind and body in shape. Walking or jogging are two great exercises since they can be done in various settings. For example, you can complete a jog on a treadmill at the gym,  or go for a walk outside in your neighborhood. Either way, you'll make new friends along the way, while also getting your blood flowing. Whether you are walking or jogging, you will be releasing endorphins which improve your body image, mood, and confidence overall. However you choose to move, become connected to the strength and power within you to do so this year.

Trying Yoga and Meditation

Exercises To Boost Your Self-Esteem

Yoga is a practice that is focused around bringing together the mind and body. It eases stress, promotes relaxation, and most importantly boosts self-esteem. Yoga is less strenuous than other workouts, and not to mention, anyone can do it. Within your yoga practice, you may connect it to meditation, which revolves around self-love. Meditation requires awareness and time for you to mindfully connect with your best self. With the addition of positive affirmations and self-talk, your confidence will be boosted instantly. When you make this commitment to your higher self, anything is possible!

Eating Nutritious Food

Exercises To Boost Your Self-Esteem

What we put into our bodies is a huge factor in how our bodies feel, which can directly affect your self esteem. You can treat yourself to something tasty, but make sure it's also good for you and nutritious! We're not saying to constantly eat salads or green smoothies. Simply become more mindful of your diet and take control of what you're consuming. This provides empowerment and freewill for you to choose a smart meal each and every day.

Practicing Self-Care

Exercises To Boost Your Self-Esteem

The most important relationship you will ever have is your relationship with yourself. That's why it's so important to practice self-care in order to boost your self-esteem. You are all you have in the end, so proper self-love and putting yourself first is necessary. The best thing about self-care is that it can be anything you need it to be. Settle for a calming bath, a relaxing spa day, or catching up on your favorite books. Whatever it is - you deserve it.

Share with us your favorite exercises to boost your self-esteem by tagging us on Instagram @itouchwearables and Facebook @itouchwearables. Also, be sure to check out our new articles published daily!

-Gina