iTouch Wearables Blog

We go to the gym to burn calories, but how many calories should we actually be burning? We're here to break it down for you with popular exercise methods and how many calories you'll actually burn ...

We all get those boredom munchies when we are sitting home alone. Trying to stay away from the refrigerator can become complicated. Most of the time, you are not even hungry when you search for fo...

Kickboxing is one of the greatest workouts that you can do for the body. However before gearing up for the punch, there are a few things you should be aware of. Confidence, coordination, and stren...

Everyone wants to lose weight and lose it fast. We all want results as quickly as possible and demand instant gratification. However, there is a difference between losing a healthy amount of weight...

The treadmill can be a great cardio workout. Well now, a new curved treadmill has been introduced into the treadmill family. This machine has new benefits that can help you during your fitness jour...

Visceral fat, also know as belly fat, is found in the abdominal cavity. It can be very harmful to your body and can contribute to various diseases. It is nothing to ashamed of because everyone has ...

Fish has many talents that you may not know about. Consuming different types of fish can positively affect your body and put you on track for a healthier one. Fish contains omega-3 fatty acids, whi...

Holidays are stressful, and sometimes there is no eliminating that. But there are plenty of things you can do lessen the stress. After all, the holidays are a time to be thankful for all that we ha...

If you're looking to run your first triathlon, then we've got some first triathlon advice that you need to know. This race requires 3 different skills such as swimming, running, and biking. Prepara...