iTouch Wearables Blog

Tips For Running In The Cold

Running is hard in the warm weather - doing it in the cold is even worse. However, it doesn't have to be. Weather has so many effects on the body and can affect you while you are running. Thus, the...

What Is The Recommended Daily Fiber Intake?

Fiber is a nutrient that most of us are usually lacking. This is an important essential to our daily health in more ways than we think. There are many ways to get your daily intake of fiber up with...

How To Winter-Proof Your Workouts

Working out in the winter can be tough. There are so many times we just feel like getting cozy on the couch and wrapping ourselves up in a blanket. However if you want to stay updated on your winte...

Easy & Healthy Homemade Holiday Gifts

The holidays are the greatest time of year, but it can get complicated when it comes to presents. What do you do when you just don't know what to get someone? Co-workers or your children's friends ...

Tips To Fight Seasonal Depression

Daylight savings is in full effect. You might be glad of the extra hour of sleep, until you notice it getting dark by 4pm and weather drop significantly. These are just a few of the factors that ca...

How To Stay Calm During Holiday Season

The holidays can be some of the roughest times for a family. As much as we enjoy and cherish the moments we share, the time leading up to them can make us resent them. There are many ways to keep y...

Best Winter Vacation Spots

It's only November, but you're sick of this cold weather already! Winter vacations are the perfect thing to get you out of the cold and into the heat for a bit. There is nothing wrong with taking a...

CBD Spa Treatments You Should Try

CBD is all the rage right now, especially in the beauty industry. Many people claim that it has worked magic on their skin and gives you a gorgeous finish. Spas are also getting in on the CBD outbr...

Reasons To Shop On Black Friday

The number one shopping day of the year is Black Friday. Stores advertise huge sales to help customers with their holiday shopping. Some people believe that it is not worth it to leave their houses...

How To Stay Fit During The Holiday Season

The holidays are the easiest time to put on some unwanted weight. We tend to get so caught up in the season with the food and family, that we forget to watch what we eat. However, we have found som...