iTouch Wearables Blog

6 Winter Activities That Don't Feel Like Exercise

During the winter, it is easy to get caught up in the comfort of your own home and forgo the option of getting to the gym. However, you should try not to give in. Maybe going outside is not the ans...

Holiday Treats Anyone Can Make

It’s officially holiday season, which calls for holiday treats! Just like how you made yummy Halloween and Thanksgiving treats, we want to supply you with delicious and adorable recipes for the win...

4 Ways To Beat The Winter Workout Blues

Winter is the hardest time of year to stay motivated to workout and keep up with your fitness goals. It's cold, dark, and its sweater weather! We get into the mindset that "it's winter, and we have...

How To Style Beach Waves In The Winter

It’s winter, and many of us probably miss the summer atmosphere. Even though it’s cold outside, it doesn’t mean we can’t still rock those summer and boho looks. For those of you who love the beach ...

Creative Ways To Eat Eggs On The Keto Diet

Eggs can get boring when you have them the same way every day. On the Keto Diet, eggs will become your best friend because they are an easy way to include fats and proteins in your day. However, yo...

Last-Minute Holiday Gift Guide

As much as you plan for the holidays, there is always that one thing you forgot to buy or an unexpected gift you need to give. We all know that last-minute shopping is never easy and a hassle. Cash...

Can You Complete the 30 Day Pushup Challenge?

If you or someone you know is extremely into fitness, they have probably asked you how many pushups you can do. Pushups are one of the hardest upper body workouts to complete. They build strength, ...

Best Traditional Holiday Drinks Around The World

The holidays are celebrated differently around the world. That means that every culture can bring something different to the table. Especially that the holidays are all about people coming together...

Fun Activities To Try This Winter

Long winters can be rough to stay active. It’s cold, it’s dark, and daylight is much shorter. It’s easy to form unhealthy habits from this, such as spending too much time on the internet, overeatin...

Best Resistance Band Training Exercises

If you are looking for an inexpensive way to workout, you should try using resistance bands. Whether you are at a beginner or advanced fitness level, these bands will give your body a great workout...