iTouch Wearables Blog

You can dream all you want, but what really matters is putting your dreams into reality. This is where motivation comes in, as it’s the key factor in achieving any goal - not just fitness or health...

In the New Year, it’s already hard enough to make resolutions and stick to them. What about forming new and healthy habits that we’re trying to conquer? Luckily, we compiled effective ways to build...

Many of us have a list of workouts or exercises we told ourselves we will do. Have any of you actually wrote down a list though and completed each item? It’s a New Year, so there’s no excuses anymo...

You've got your fitness, health, and mental goals aligned for this year, but what about your organization ones? There's no better time to build a new habit than now - especially if you've been putt...

Every New Year, people make resolutions to “start going to the gym” and generally just to be a healthier person. But these goals usually don’t last through the month of January. While we all enthus...

Did you know that it is universally acknowledged that travel is easier and more rewarding in even-numbered years? Even if this isn’t true, 2020 sounds like a golden year and you deserve an excuse t...

The New Year is here again, so it’s essential to get started on the right foot. Just because it is a new year, that doesn't mean that you should get rid of your habit of exercising regularly. And i...

It’s the New Year, and you don’t have time to waste. However, many people find it difficult to prioritize tasks and get swamped with little to no time for themselves. We’re here to ensure that this...

Let’s face it - 2019 was rough. But with the start of the New Year finally approaching, this is the time to reflect on the past and set healthy and productive intentions for the upcoming year. Whil...